Walkers highland oat crackers

USDA name: Highland oat crackers

Brandedby Walkers Shortbread Ltd.

160 calories in 3 pieces (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 65.7 g, fat: 20 g.

Serving
1
= 35 g
160KCAL

Walkers highland oat crackers, 3 pieces (35 g)

160 calories

Protein
4 g
Carbs
23 g
Fat
7 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size3 pieces (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron7% 1.2 mg
    • Potassium2% 100 mg

    Little or none: Calcium.

    Ingredients

    Oatmeal, Vegetable oils (canola, Palm), Wheat flour, Sugar, Salt, Leavening: baking soda; skim milk solids.

    Brand
    Walkers
    Made by
    Walkers Shortbread Ltd.
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    039047002111
    Category
    Crackers & Biscotti
    Label updated
    2022-01-28

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 88%

      Same value as 2 of 3,925 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 21 of 3,952 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 19 of 2,292 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 192 of 3,953 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 7 of 3,931 other records.

      leastmost

    • Iron

      Higher than 61%

      Same value as 15 of 3,874 other records.

      leastmost

    Questions

    How many calories are in walkers highland oat crackers?
    3 pieces (35 g): 160 calories; protein: 4 g, carbohydrates: 23 g, fat: 7 g.
    How much protein is in walkers highland oat crackers?
    11.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in walkers highland oat crackers?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy457 kcal
    Protein11.4 g
    Total lipid (fat)20 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary8.6 g
    Total Sugars2.9 g
    Sugars, added2.9 g
    Calcium, Ca0 mg
    Iron, Fe3.4 mg
    Potassium, K286 mg
    Sodium, Na571 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672003, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.