Kellogg's cracklin' oat bran cereal, 16.5 oz

Brandedby The Kellogg Company

230 calories in 1 serving (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 73.2 g, fat: 14.3 g.

Serving
1
= 56 g
230KCAL

Kellogg's cracklin' oat bran cereal, 16.5 oz, 1 serving (56 g)

230 calories

Protein
4 g
Carbs
41 g
Fat
8 g
Fiber
7 g
Sugars
16 g

Nutrition Facts

Serving size1 serving (56 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 41 g15%
Dietary Fiber 7 g25%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 4 g
Vitamin D 2.8 mcg14%
Calcium 20.2 mg2%
Iron 4.5 mg25%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)47% 0.56 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80.1 µg
  • Vitamin D14% 2.8 µg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Potassium4% 210 mg
  • Sodium3% 65 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain oats, Sugar, Wheat bran, Palm oil, Oat bran, Corn syrup, Wheat starch, Coconut, Contains 2% or less of molasses, Cinnamon, Malt extract, Natural flavor, Salt, Soy lecithin, Nutmeg, Vitamins and minerals: reduced iron, Niacinamide, Vitamin b (thiamin hydrochloride), Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), Folic acid, Vitamin d, Vitamin b

Brand
Cracklin' oat bran
Made by
The Kellogg Company
Barcode (GTIN/UPC)
0038000198786
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 66 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 43 of 7,842 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 136 of 6,016 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 8 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 6 of 7,851 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 237 of 7,851 other records.

    leastmost

Questions

How many calories are in kellogg's cracklin' oat bran cereal, 16.5 oz?
1 serving (56 g): 230 calories; protein: 4 g, carbohydrates: 41 g, fat: 8 g.
How much protein is in kellogg's cracklin' oat bran cereal, 16.5 oz?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cracklin' oat bran cereal, 16.5 oz?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy411 kcal
Protein7.1 g
Total lipid (fat)14.3 g
Carbohydrate, by difference73.2 g
Fiber, total dietary12.5 g
Total Sugars28.6 g
Sugars, added26.8 g
Calcium, Ca36 mg
Iron, Fe8 mg
Potassium, K375 mg
Sodium, Na116 mg
Thiamin1 mg
Riboflavin0.61 mg
Niacin7.1 mg
Vitamin B-60.71 mg
Folate, total143 µg
Folic acid80 µg
Vitamin B-122.1 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated6.3 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595877, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.