Kellogg's Cracklin Oat Bran Cereal 17oz

Brandedby Kellogg Company US

234 calories in 3/4 Cup (56 g). Per 100 g, protein: 7.5 g, carbohydrates: 73.4 g, fat: 14.3 g.

Serving
1
= 56 g
234KCAL

Kellogg's Cracklin Oat Bran Cereal 17oz, 3/4 Cup (56 g)

234 calories

Protein
4.2 g
Carbs
41.1 g
Fat
8 g
Fiber
6.9 g
Sugars
15.7 g

Nutrition Facts

Serving size3/4 Cup (56 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0.056 g
Cholesterol 0 mg0%
Sodium 66.1 mg3%
Total Carbohydrate 41.1 g15%
Dietary Fiber 6.9 g25%
Total Sugars 15.7 g
Includes Added Sugars 15.3 g31%
Protein 4.2 g
Calcium 21.8 mg2%
Iron 4.5 mg25%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1221% 0.5 µg
  • Vitamin B620% 0.34 mg
  • Folate20% 80.1 µg
  • Riboflavin (B2)20% 0.26 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Potassium4% 211 mg
  • Sodium3% 66.1 mg
  • Calcium2% 21.8 mg

Ingredients

Ingredients: Whole grain oats, sugar, wheat bran, palm oil, oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, cinnamon, malt extract, natural flavor, salt, soy lecithin, nutmeg. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
3/4 Cup
Barcode (GTIN/UPC)
00038000045301
Category
Processed Cereal Products
Label updated
2019-04-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 12 of 2,079 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 2 of 2,062 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 1,958 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 2,079 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 8 of 2,063 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 2 of 2,077 other records.

    leastmost

Questions

How many calories are in kellogg's cracklin oat bran cereal 17oz?
3/4 Cup (56 g): 234 calories; protein: 4.2 g, carbohydrates: 41.1 g, fat: 8 g.
How much protein is in kellogg's cracklin oat bran cereal 17oz?
7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cracklin oat bran cereal 17oz?
61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy418 kcal
Protein7.5 g
Total lipid (fat)14.3 g
Carbohydrate, by difference73.4 g
Fiber, total dietary12.3 g
Total Sugars28 g
Sugars, added27.4 g
Calcium, Ca39 mg
Iron, Fe8 mg
Potassium, K377 mg
Sodium, Na118 mg
Thiamin0 mg
Riboflavin0.46 mg
Vitamin B-60.61 mg
Folate, total143 µg
Folic acid86 µg
Vitamin B-120.9 µg
Vitamin D (D2 + D3), International Units216 iu
Fatty acids, total saturated6.3 g
Fatty acids, total monounsaturated4.9 g
Fatty acids, total polyunsaturated2.8 g
Fatty acids, total trans0.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2518862, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.