Hawaiian beef and vegetables

USDA name: Beef and vegetables, Hawaiian style

234 calories in 1 cup (252 g). Per 100 g, protein: 4.8 g, carbohydrates: 14.2 g, fat: 2.2 g.

Serving
1
= 252 g
234KCAL

Hawaiian beef and vegetables, 1 cup

234 calories

Protein
12.1 g
Carbs
35.9 g
Fat
5.6 g
Fiber
4.5 g
Sugars
14.1 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.8 g9%
Cholesterol 25.2 mg8%
Sodium 1,711 mg74%
Total Carbohydrate 35.9 g13%
Dietary Fiber 4.5 g16%
Total Sugars 14.1 g
Protein 12.1 g
Vitamin D 0 mcg0%
Calcium 118 mg9%
Iron 2.8 mg15%
Potassium 653 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.91 µg
  • Vitamin A27% 239 µg
  • Vitamin B624% 0.41 mg
  • Folate22% 88.2 µg
  • Riboflavin (B2)19% 0.25 mg
  • Niacin (B3)18% 2.9 mg
  • Vitamin E15% 2.2 mg
  • Thiamin (B1)10% 0.12 mg
  • Choline8% 44.4 mg
  • Vitamin K7% 8.8 µg
  • Vitamin C5% 4.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium74% 1,711 mg
  • Copper36% 0.32 mg
  • Zinc32% 3.5 mg
  • Magnesium23% 98.3 mg
  • Selenium16% 8.8 µg
  • Phosphorus16% 197 mg
  • Iron15% 2.8 mg
  • Potassium14% 653 mg
  • Calcium9% 118 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 5 of 232 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in hawaiian beef and vegetables?
1 cup (252 g): 234 calories; protein: 12.1 g, carbohydrates: 35.9 g, fat: 5.6 g.
How much protein is in hawaiian beef and vegetables?
4.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in hawaiian beef and vegetables?
12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.6 g
Energy93 kcal
Protein4.8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference14.2 g
Fiber, total dietary1.8 g
Total Sugars5.6 g
Calcium, Ca47 mg
Iron, Fe1.1 mg
Magnesium, Mg39 mg
Phosphorus, P78 mg
Potassium, K259 mg
Sodium, Na679 mg
Zinc, Zn1.4 mg
Copper, Cu0.13 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.046 mg
Riboflavin0.1 mg
Niacin1.1 mg
Vitamin B-60.16 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total17.6 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE95 µg
Retinol1 µg
Carotene, beta944 µg
Carotene, alpha380 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.71 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.041 g
SFA 16:00.41 g
SFA 18:00.23 g
Fatty acids, total monounsaturated0.95 g
MUFA 16:10.051 g
MUFA 18:10.86 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.32 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.031 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706746, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.