Beef and vegetable diet frozen dinner

USDA name: Beef with vegetable, diet frozen meal

355 calories in 1 meal (10 oz) (284 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.7 g, fat: 7 g.

Serving
1
= 284 g
355KCAL

Beef and vegetable diet frozen dinner, 1 meal (10 oz)

355 calories

Protein
30.2 g
Carbs
13.3 g
Fat
19.7 g
Fiber
2.3 g
Sugars
8 g

Nutrition Facts

Serving size1 meal (10 oz) (284 g)
Amount per serving
Calories355
% Daily Value*
Total Fat 19.7 g25%
Saturated Fat 7.5 g37%
Cholesterol 96.6 mg32%
Sodium 829 mg36%
Total Carbohydrate 13.3 g5%
Dietary Fiber 2.3 g8%
Total Sugars 8 g
Protein 30.2 g
Vitamin D 0 mcg0%
Calcium 96.6 mg7%
Iron 3.7 mg21%
Potassium 798 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12129% 3.1 µg
  • Niacin (B3)42% 6.8 mg
  • Vitamin B638% 0.65 mg
  • Vitamin A36% 324 µg
  • Vitamin C32% 29 mg
  • Riboflavin (B2)28% 0.37 mg
  • Choline20% 110 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin K10% 12.2 µg
  • Vitamin E9% 1.4 mg
  • Folate7% 28.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc63% 6.9 mg
  • Selenium47% 25.8 µg
  • Sodium36% 829 mg
  • Phosphorus25% 307 mg
  • Copper22% 0.2 mg
  • Iron21% 3.7 mg
  • Potassium17% 798 mg
  • Magnesium11% 48.3 mg
  • Calcium7% 96.6 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 1 of 232 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 3 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 3 of 232 other records.

    leastmost

Questions

How many calories are in beef and vegetable diet frozen dinner?
1 meal (10 oz) (284 g): 355 calories; protein: 30.2 g, carbohydrates: 13.3 g, fat: 19.7 g.
How much protein is in beef and vegetable diet frozen dinner?
10.6 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in beef and vegetable diet frozen dinner?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.3 g
Energy125 kcal
Protein10.6 g
Total lipid (fat)7 g
Carbohydrate, by difference4.7 g
Fiber, total dietary0.8 g
Total Sugars2.8 g
Calcium, Ca34 mg
Iron, Fe1.3 mg
Magnesium, Mg17 mg
Phosphorus, P108 mg
Potassium, K281 mg
Sodium, Na292 mg
Zinc, Zn2.4 mg
Copper, Cu0.069 mg
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid10.2 mg
Thiamin0.049 mg
Riboflavin0.13 mg
Niacin2.4 mg
Vitamin B-60.23 mg
Folate, total9 µg
Folic acid1 µg
Folate, food9 µg
Folate, DFE10 µg
Choline, total38.7 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE114 µg
Retinol1 µg
Carotene, beta1,115 µg
Carotene, alpha472 µg
Cryptoxanthin, beta1 µg
Lycopene1,726 µg
Lutein + zeaxanthin134 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated2.6 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.16 g
SFA 16:01.2 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.21 g
MUFA 18:12.1 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.18 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707097, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.