Beef, spaetzle or rice, veggie frozen dinner

USDA name: Beef with spaetzle or rice, vegetable, frozen meal

352 calories in 1 Stouffer's meal (10.5 oz) (298 g). Per 100 g, protein: 6.9 g, carbohydrates: 12.2 g, fat: 4.4 g.

Among the other records in Meat mixed dishes, per 100 g: less calcium than 98%, and more vitamin C than 97%.

Compare with another food →

Serving
1
= 298 g
352KCAL
Where the calories come from

Beef, spaetzle or rice, veggie frozen dinner, 1 Stouffer's meal (10.5 oz)

352 calories

  • Protein20.6 g24% of calories
  • Carbs36.4 g42% of calories

    incl. 1.8 g fiber · 3.7 g sugars

  • Fat13 g34% of calories

Nutrition Facts

Serving size1 Stouffer's meal (10.5 oz) (298 g)
Amount per serving
Calories352
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.7 g18%
Cholesterol 47.7 mg16%
Sodium 828 mg36%
Total Carbohydrate 36.4 g13%
Dietary Fiber 1.8 g6%
Total Sugars 3.7 g
Protein 20.6 g
Vitamin D 0 mcg0%
Calcium 23.8 mg2%
Iron 3.1 mg17%
Potassium 444 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1277% 1.8 µg
  • Vitamin C58% 51.9 mg
  • Vitamin B631% 0.52 mg
  • Niacin (B3)30% 4.7 mg
  • Folate28% 113 µg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin E15% 2.2 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline13% 72.7 mg
  • Vitamin K11% 13.7 µg
  • Vitamin A2% 20.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.4 µg
  • Sodium36% 828 mg
  • Zinc30% 3.2 mg
  • Copper20% 0.18 mg
  • Iron17% 3.1 mg
  • Phosphorus17% 212 mg
  • Potassium9% 444 mg
  • Magnesium9% 38.7 mg
  • Calcium2% 23.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 4 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 4 of 232 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef, spaetzle or rice, veggie frozen dinner?
1 Stouffer's meal (10.5 oz) (298 g): 352 calories; protein: 20.6 g, carbohydrates: 36.4 g, fat: 13 g.
How much protein is in beef, spaetzle or rice, veggie frozen dinner?
6.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in beef, spaetzle or rice, veggie frozen dinner?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water75 g
Energy118 kcal
Protein6.9 g
Total lipid (fat)4.4 g
Carbohydrate, by difference12.2 g
Fiber, total dietary0.6 g
Total Sugars1.2 g
Calcium, Ca8 mg
Iron, Fe1.1 mg
Magnesium, Mg13 mg
Phosphorus, P71 mg
Potassium, K149 mg
Sodium, Na278 mg
Zinc, Zn1.1 mg
Copper, Cu0.059 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid17.4 mg
Thiamin0.082 mg
Riboflavin0.062 mg
Niacin1.6 mg
Vitamin B-60.17 mg
Folate, total25 µg
Folic acid18 µg
Folate, food7 µg
Folate, DFE38 µg
Choline, total24.4 mg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta80 µg
Carotene, alpha9 µg
Cryptoxanthin, beta10 µg
Lycopene117 µg
Lutein + zeaxanthin121 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.004 g
SFA 14:00.081 g
SFA 16:00.79 g
SFA 18:00.33 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.12 g
MUFA 18:11.8 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.59 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707104, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.