Beef shish kabob with vegetables

USDA name: Beef shish kabob with vegetables, excluding potatoes

188 calories in 1 cup (154 g). Per 100 g, protein: 14.8 g, carbohydrates: 5.1 g, fat: 4.9 g.

Serving
1
= 154 g
188KCAL

Beef shish kabob with vegetables, 1 cup

188 calories

Protein
22.8 g
Carbs
7.8 g
Fat
7.5 g
Fiber
1.2 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (154 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.6 g13%
Cholesterol 63.1 mg21%
Sodium 320 mg14%
Total Carbohydrate 7.8 g3%
Dietary Fiber 1.2 g4%
Total Sugars 3.6 g
Protein 22.8 g
Vitamin D 0 mcg0%
Calcium 21.6 mg2%
Iron 2 mg11%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin C26% 23.1 mg
  • Vitamin B625% 0.42 mg
  • Choline16% 88.9 mg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)7% 0.089 mg
  • Vitamin K7% 8.5 µg
  • Folate7% 26.2 µg
  • Vitamin E5% 0.71 mg
  • Vitamin A2% 15.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.1 µg
  • Zinc35% 3.9 mg
  • Copper17% 0.15 mg
  • Sodium14% 320 mg
  • Phosphorus14% 174 mg
  • Iron11% 2 mg
  • Potassium8% 367 mg
  • Magnesium6% 24.6 mg
  • Calcium2% 21.6 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 1 of 232 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 2 of 232 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef shish kabob with vegetables?
1 cup (154 g): 188 calories; protein: 22.8 g, carbohydrates: 7.8 g, fat: 7.5 g.
How much protein is in beef shish kabob with vegetables?
14.8 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in beef shish kabob with vegetables?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water74.2 g
Energy122 kcal
Protein14.8 g
Total lipid (fat)4.9 g
Carbohydrate, by difference5.1 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Calcium, Ca14 mg
Iron, Fe1.3 mg
Magnesium, Mg16 mg
Phosphorus, P113 mg
Potassium, K238 mg
Sodium, Na208 mg
Zinc, Zn2.5 mg
Copper, Cu0.098 mg
Selenium, Se16.3 µg
Vitamin C, total ascorbic acid15 mg
Thiamin0.058 mg
Riboflavin0.14 mg
Niacin2.9 mg
Vitamin B-60.27 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total57.7 mg
Vitamin B-120.78 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta110 µg
Carotene, alpha2 µg
Cryptoxanthin, beta27 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.5 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.009 g
SFA 14:00.12 g
SFA 16:01 g
SFA 18:00.47 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.17 g
MUFA 18:11.9 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.4 g
PUFA 18:30.075 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol41 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706730, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.