Harris teeter plain lowfat yogurt

USDA name: Plain lowfat yogurt

Brandedby Harris-Teeter Inc.

120 calories in 8 oz (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 6.6 g, fat: 0.88 g.

Compare with another food →

Serving
1
= 227 g
120KCAL
Where the calories come from

Harris teeter plain lowfat yogurt, 8 oz (227 g)

120 calories

  • Protein10 g34% of calories
  • Carbs15 g51% of calories

    incl. 0 g fiber · 15 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 170 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 15 g
Protein 10 g
Calcium 350 mg27%
Iron 0 mg0%
Potassium 511 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Calcium27% 350 mg
  • Potassium11% 511 mg
  • Sodium7% 170 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a organic fat free milk organic cream, Pectin, Vitamin d3.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
8 oz
Barcode (GTIN/UPC)
072036983855
Category
Yogurt
Label updated
2018-05-28

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 5 of 4,374 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 42 of 6,028 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 376 of 6,044 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 7 of 6,010 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 33 of 6,001 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 6 of 6,009 other records.

    leastmost

Questions

How many calories are in harris teeter plain lowfat yogurt?
8 oz (227 g): 120 calories; protein: 10 g, carbohydrates: 15 g, fat: 2 g.
How much protein is in harris teeter plain lowfat yogurt?
4.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter plain lowfat yogurt?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy53 kcal
Protein4.4 g
Total lipid (fat)0.88 g
Carbohydrate, by difference6.6 g
Fiber, total dietary0 g
Total Sugars6.6 g
Calcium, Ca154 mg
Iron, Fe0 mg
Potassium, K225 mg
Sodium, Na75 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units62 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020781, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.