Harris teeter multigrain wheat crackers, Multigrain wheat

USDA name: Multigrain wheat crackers, Multigrain wheat

Brandedby Harris-Teeter Inc.

140 calories in 15 crackers (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 67.7 g, fat: 19.4 g.

Serving
1
= 31 g
140KCAL

Harris teeter multigrain wheat crackers, Multigrain wheat, 15 crackers (31 g)

140 calories

Protein
2 g
Carbs
21 g
Fat
6 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size15 crackers (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Enriched wheat flour* (wheat flour, Niacin, Reduced iron, Thiamin mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Vegetable oil (contains one or more of the following: palm, Canola, Soybean with tbhq for freshness), Sugar, Scotch oatmeal, Rye flour, Twelve grain flour blend** (wheat, Rye, Triticale, Barley, Corn, Millet, Soy, Durum wheat, Oats, Sunflower seed, Flaxseed, Sesame seed), Modified cornstarch, Wheat germ*, Salt, Inulin (chicory root), Invert syrup, Cellulose, Malt syrup (barley), Whey protein concentrate (milk), Onion powder, Baking soda, Calcium phosphate, Sodium sulfite and enzymes (protease).

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    15 crackers
    Barcode (GTIN/UPC)
    07203697846
    Category
    Crackers & Biscotti
    Label updated
    2021-06-04

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 88%

      Same value as 61 of 3,925 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 1 of 3,949 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 75 of 3,952 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 21 of 3,953 other records.

      leastmost

    • Iron

      Higher than 62%

      Same value as 41 of 3,874 other records.

      leastmost

    • Calcium

      Higher than 59%

      Same value as 23 of 3,822 other records.

      leastmost

    Questions

    How many calories are in harris teeter multigrain wheat crackers, multigrain wheat?
    15 crackers (31 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in harris teeter multigrain wheat crackers, multigrain wheat?
    6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter multigrain wheat crackers, multigrain wheat?
    58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy452 kcal
    Protein6.5 g
    Total lipid (fat)19.4 g
    Carbohydrate, by difference67.7 g
    Fiber, total dietary9.7 g
    Total Sugars6.5 g
    Calcium, Ca65 mg
    Iron, Fe3.5 mg
    Sodium, Na935 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1972506, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.