Harris teeter multigrain wheat crackers, Multigrain wheat

USDA name: Multigrain wheat crackers, Multigrain wheat

Brandedby Harris-Teeter Inc.

140 calories in 15 crackers (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 67.7 g, fat: 19.4 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 88%, and more sodium than 87%.

Compare with another food →

Serving
1
= 31 g
140KCAL
Where the calories come from

Harris teeter multigrain wheat crackers, Multigrain wheat, 15 crackers (31 g)

140 calories

  • Protein2 g5% of calories
  • Carbs21 g58% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size15 crackers (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched wheat flour* (wheat flour, Niacin, Reduced iron, Thiamin mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Vegetable oil (contains one or more of the following: palm, Canola, Soybean with tbhq for freshness), Sugar, Scotch oatmeal, Rye flour, Twelve grain flour blend** (wheat, Rye, Triticale, Barley, Corn, Millet, Soy, Durum wheat, Oats, Sunflower seed, Flaxseed, Sesame seed), Modified cornstarch, Wheat germ*, Salt, Inulin (chicory root), Invert syrup, Cellulose, Malt syrup (barley), Whey protein concentrate (milk), Onion powder, Baking soda, Calcium phosphate, Sodium sulfite and enzymes (protease).

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
15 crackers
Barcode (GTIN/UPC)
07203697846
Category
Crackers & Biscotti
Label updated
2021-06-04

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 60 of 3,902 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 1 of 3,920 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 75 of 3,923 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 21 of 3,924 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 40 of 3,854 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 22 of 3,801 other records.

    leastmost

Questions

How many calories are in harris teeter multigrain wheat crackers, multigrain wheat?
15 crackers (31 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in harris teeter multigrain wheat crackers, multigrain wheat?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter multigrain wheat crackers, multigrain wheat?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy452 kcal
Protein6.5 g
Total lipid (fat)19.4 g
Carbohydrate, by difference67.7 g
Fiber, total dietary9.7 g
Total Sugars6.5 g
Calcium, Ca65 mg
Iron, Fe3.5 mg
Sodium, Na935 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1972506, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.