Harris-Teeter Inc. multigrain wheat crackers

USDA name: Multigrain wheat crackers

Brandedby Harris-Teeter Inc.

140 calories in 15 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Among the other records in Crackers & Biscotti, per 100 g: more iron than 94%, and more vitamin C than 93%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Harris-Teeter Inc. multigrain wheat crackers, 15 crackers (30 g)

140 calories

  • Protein2 g5% of calories
  • Carbs21 g58% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size15 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 180 mg
  • Calcium2% 20.1 mg

Ingredients

Ingredients: enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sunflower and/or canola oil contains rosemary extract and ascorbic acid for freshness, Sugar, Oats, Inulin, Rye flour, Multigrain flour blend (wheat, Rye, Triticale, Barley, Corn, Millet, Soybean, Sunflower seeds, Rice, Flax, Durum wheat flour, Oats), Wheat germ, Modified cornstarch,, Salt, Invert syrup, Baking soda, Onion powder, Malted barley flour, Calcium phosphate, Enzymes

Made by
Harris-Teeter Inc.
Label serving
15 crackers
Barcode (GTIN/UPC)
072036978462
Category
Crackers & Biscotti
Label updated
2018-08-12

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 28 of 3,854 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 11 of 1,779 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 79 of 3,902 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 187 of 3,924 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 392 of 3,931 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 760 of 3,923 other records.

    leastmost

Questions

How many calories are in harris-teeter inc. multigrain wheat crackers?
15 crackers (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in harris-teeter inc. multigrain wheat crackers?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harris-teeter inc. multigrain wheat crackers?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars6.7 g
Calcium, Ca67 mg
Iron, Fe6 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated11.7 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 359998, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.