Rovira multigrain5 export soda crackers, Wheat, Corn, Oats, Flaxseed & sesame

USDA name: Multigrain5 export soda crackers, Wheat, Corn, Oats, Flaxseed & sesame

Brandedby Rovira Biscuit Corporation

60 calories in 1/2 oz (16 g). Per 100 g, protein: 12.5 g, carbohydrates: 68.8 g, fat: 12.5 g.

Among the other records in Crackers & Biscotti, per 100 g: less calories than 84%, and more protein than 84%.

Compare with another food →

Serving
1
= 16 g
60KCAL
Where the calories come from

Rovira multigrain5 export soda crackers, Wheat, Corn, Oats, Flaxseed & sesame, 1/2 oz (16 g)

60 calories

  • Protein2 g11% of calories
  • Carbs11 g63% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat2 g26% of calories

Nutrition Facts

Serving size1/2 oz (16 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Calcium 6.1 mg0%
Iron 0.72 mg4%
Potassium 39 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron4% 0.72 mg
  • Potassium1% 39 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Palm oil, Sugar, Rolled oats, Wheat bran, Salt, Cornmeal, Sesame, Flaxseed, Honey, Malt syrup, Sodium bicarbonate, Ammonia bicarbonate, Yeast, Enzyme.

Brand
Rovira
Made by
Rovira Biscuit Corporation
Label serving
1/2 oz
Barcode (GTIN/UPC)
072981001390
Category
Crackers & Biscotti
Label updated
2018-10-05

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 72 of 3,931 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 66 of 3,923 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 43 of 3,854 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 2 of 2,283 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 53 of 3,902 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 70 of 3,924 other records.

    leastmost

Questions

How many calories are in rovira multigrain5 export soda crackers, wheat, corn, oats, flaxseed & sesame?
1/2 oz (16 g): 60 calories; protein: 2 g, carbohydrates: 11 g, fat: 2 g.
How much protein is in rovira multigrain5 export soda crackers, wheat, corn, oats, flaxseed & sesame?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rovira multigrain5 export soda crackers, wheat, corn, oats, flaxseed & sesame?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)12.5 g
Carbohydrate, by difference68.8 g
Fiber, total dietary6.2 g
Total Sugars6.3 g
Sugars, added6.2 g
Calcium, Ca38 mg
Iron, Fe4.5 mg
Potassium, K244 mg
Sodium, Na656 mg
Folic acid94 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1955384, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.