Harris teeter lentils

USDA name: Lentils

Brandedby Harris-Teeter Inc.

90 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 12.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 130 g
90KCAL
Where the calories come from

Harris teeter lentils, 1/2 cup (130 g)

90 calories

  • Protein6 g27% of calories
  • Carbs16 g73% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 114 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 6 g
Calcium 49.4 mg4%
Iron 1.6 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium5% 114 mg
  • Calcium4% 49.4 mg
  • Potassium4% 170 mg

Ingredients

Water, Organic lentils, Sea salt, Calcium chloride (firming agent).

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
07203672584
Category
Canned Vegetables
Label updated
2021-05-31

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 8 of 4,289 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 2 of 4,165 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 11 of 4,164 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 16 of 4,304 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 11 of 4,283 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 3 of 4,281 other records.

    leastmost

Questions

How many calories are in harris teeter lentils?
1/2 cup (130 g): 90 calories; protein: 6 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in harris teeter lentils?
4.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter lentils?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy69 kcal
Protein4.6 g
Total lipid (fat)0 g
Carbohydrate, by difference12.3 g
Fiber, total dietary2.3 g
Total Sugars0.77 g
Calcium, Ca38 mg
Iron, Fe1.2 mg
Potassium, K131 mg
Sodium, Na88 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404725, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.