O organics organic lentils

USDA name: Organic lentils

Brandedby Glencourt Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.1 g, fat: 0 g.

Serving
1
= 130 g
111KCAL

O organics organic lentils, 1/2 cup (130 g)

111 calories

Protein
7 g
Carbs
21 g
Fat
0 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 114 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Calcium 59.8 mg5%
Iron 2 mg11%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium5% 114 mg
  • Calcium5% 59.8 mg
  • Potassium4% 200 mg

Ingredients

Prepared organic lentils, Water, Sea salt, Calcium chloride (firming agent).

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
079893125909
Category
Canned Vegetables
Label updated
2021-02-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 16 of 4,289 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 10 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 3 of 4,283 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 7 of 4,304 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 29 of 4,164 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 3 of 4,281 other records.

    leastmost

Questions

How many calories are in o organics organic lentils?
1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in o organics organic lentils?
5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic lentils?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference16.1 g
Fiber, total dietary2.3 g
Total Sugars0.77 g
Calcium, Ca46 mg
Iron, Fe1.5 mg
Potassium, K154 mg
Sodium, Na88 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390931, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.