How many calories are in gefen organic lentils?

3/4 cup (158 g): 111 calories; protein: 9 g, carbohydrates: 16 g, fat: 0.51 g.

How much protein is in gefen organic lentils?

5.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in gefen organic lentils?

6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gefen organic lentils

USDA name: Organic lentils

Brandedby Cachere Distributing Inc.

111 calories in 3/4 cup (158 g). Per 100 g, protein: 5.7 g, carbohydrates: 10.1 g, fat: 0.32 g.

Serving

= 158 g

Gefen organic lentils, 3/4 cup (158 g)

111 calories

Protein: 9 g
Carbs: 16 g
Fat: 0.51 g
Fiber: 5.1 g
Sugars: 0 g

Nutrition Facts

Serving size3/4 cup (158 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 0.51 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 649 mg28%

Total Carbohydrate 16 g6%

Dietary Fiber 5.1 g18%

Total Sugars 0 g

Protein 9 g

Calcium 30 mg2%

Iron 5.2 mg29%

Potassium 580 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron29% 5.2 mg
Sodium28% 649 mg
Potassium12% 580 mg
Calcium2% 30 mg

Ingredients

Organic lentils (74%), Water, Salt.

Brand: Gefen
Made by: Cachere Distributing Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 710069011403
Category: Canned Soup
Label updated: 2020-04-08

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 2,138 other records.
leastmost
Fiber
Higher than 98%
Same value as 1 of 2,153 other records.
leastmost
Potassium
Higher than 96%
Same value as 0 of 1,378 other records.
leastmost
Protein
Higher than 95%
Same value as 1 of 2,269 other records.
leastmost
Sodium
Higher than 91%
Same value as 3 of 2,267 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 0 of 2,261 other records.
leastmost

Questions

How many calories are in gefen organic lentils?: 3/4 cup (158 g): 111 calories; protein: 9 g, carbohydrates: 16 g, fat: 0.51 g.
How much protein is in gefen organic lentils?: 5.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in gefen organic lentils?: 6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	70 kcal
Protein	5.7 g
Total lipid (fat)	0.32 g
Carbohydrate, by difference	10.1 g
Fiber, total dietary	3.2 g
Total Sugars	0 g
Calcium, Ca	19 mg
Iron, Fe	3.3 mg
Potassium, K	367 mg
Sodium, Na	411 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400526, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.