Rienzi organic lentils

USDA name: Organic lentils

Brandedby Rienzi & Sons Inc.

81 calories in 1 serving (130 g). Per 100 g, protein: 3.9 g, carbohydrates: 10.8 g, fat: 0 g.

Serving
1
= 130 g
81KCAL

Rienzi organic lentils, 1 serving (130 g)

81 calories

Protein
5 g
Carbs
14 g
Fat
0 g
Fiber
4.9 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (130 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 4.9 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 24.7 mg2%
Iron 1 mg6%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium3% 156 mg
    • Calcium2% 24.7 mg
    • Sodium2% 39 mg

    Ingredients

    Organic lentils, Water

    Brand
    Rienzi
    Made by
    Rienzi & Sons Inc.
    Barcode (GTIN/UPC)
    0075717505407
    Category
    Canned Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 14 of 4,289 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 32 of 4,247 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 3 of 4,281 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 31 of 4,304 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 12 of 4,283 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 768 of 4,224 other records.

      leastmost

    Questions

    How many calories are in rienzi organic lentils?
    1 serving (130 g): 81 calories; protein: 5 g, carbohydrates: 14 g, fat: 0 g.
    How much protein is in rienzi organic lentils?
    3.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in rienzi organic lentils?
    7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy62 kcal
    Protein3.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference10.8 g
    Fiber, total dietary3.8 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca19 mg
    Iron, Fe0.77 mg
    Potassium, K120 mg
    Sodium, Na30 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598722, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.