Harris-Teeter Inc. whole grain cereal oats

USDA name: Whole grain cereal oats

Brandedby Harris-Teeter Inc.

150 calories in 0.5 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 6.3 g.

Serving
1
= 40 g
150KCAL

Harris-Teeter Inc. whole grain cereal oats, 0.5 cup (40 g)

150 calories

Protein
5 g
Carbs
27 g
Fat
2.5 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg

    Little or none: Calcium, Sodium.

    Ingredients

    100% rolled oats.

    Made by
    Harris-Teeter Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    072036050670
    Category
    Cereal
    Label updated
    2018-05-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 87%

      Same value as 170 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 415 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 304 of 7,847 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in harris-teeter inc. whole grain cereal oats?
    0.5 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 2.5 g.
    How much protein is in harris-teeter inc. whole grain cereal oats?
    12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in harris-teeter inc. whole grain cereal oats?
    57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy375 kcal
    Protein12.5 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference67.5 g
    Fiber, total dietary10 g
    Fiber, soluble5 g
    Total Sugars2.5 g
    Calcium, Ca0 mg
    Iron, Fe4.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated2.5 g
    Fatty acids, total polyunsaturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 359271, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.