Cheerios toasted whole grain oat cereal

USDA name: Toasted whole grain oat cereal

Brandedby General Mills, Inc.

100 calories in 1 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 7.1 g.

Among the other records in Cereal, per 100 g: more potassium than 96%, and more iron than 92%.

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Serving
1
= 28 g
100KCAL
Where the calories come from

Cheerios toasted whole grain oat cereal, 1 cup (28 g)

100 calories

  • Protein3 g11% of calories
  • Carbs20 g73% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 100 mg8%
Iron 8.1 mg45%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.7 mg
  • Magnesium10% 40 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg
  • Sodium6% 140 mg
  • Potassium4% 170 mg

Ingredients

Whole grain oats, Corn starch, Sugar, Salt, Tripotassium phosphate, Wheat starch, Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin a (palmitate), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Cheerios
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
016000275645
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 23 of 6,001 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 68 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 137 of 7,704 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 198 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 60 of 7,804 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,828 other records.

    leastmost

Questions

How many calories are in cheerios toasted whole grain oat cereal?
1 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in cheerios toasted whole grain oat cereal?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cheerios toasted whole grain oat cereal?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Total Sugars3.6 g
Calcium, Ca357 mg
Iron, Fe28.9 mg
Magnesium, Mg143 mg
Phosphorus, P357 mg
Potassium, K607 mg
Sodium, Na500 mg
Zinc, Zn13.4 mg
Vitamin C, total ascorbic acid21.4 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.9 mg
Vitamin B-61.8 mg
Vitamin B-125.4 µg
Vitamin A, IU1,786 iu
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other57 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1634008, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.