Cheerios toasted whole grain oat cereal

USDA name: Toasted whole grain oat cereal

Brandedby General Mills, Inc.

100 calories in 1 pouch (26 g). Per 100 g, protein: 11.5 g, carbohydrates: 73.1 g, fat: 5.8 g.

Serving
1
= 26 g
100KCAL

Cheerios toasted whole grain oat cereal, 1 pouch (26 g)

100 calories

Protein
3 g
Carbs
19 g
Fat
1.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 pouch (26 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 100 mg8%
Iron 8.1 mg45%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)43% 0.52 mg
  • Vitamin B629% 0.5 mg
  • Niacin (B3)25% 4 mg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.7 mg
  • Calcium8% 100 mg
  • Magnesium8% 32 mg
  • Phosphorus6% 80.1 mg
  • Sodium6% 130 mg
  • Potassium3% 160 mg

Ingredients

Whole grain oats, Corn starch, Sugar, Salt, Tripotassium phosphate. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin a (palmitate), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Cheerios
Made by
General Mills, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
016000491731
Category
Cereal
Label updated
2018-01-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 12 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 1 of 6,016 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 45 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 7,843 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 17 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

Questions

How many calories are in cheerios toasted whole grain oat cereal?
1 pouch (26 g): 100 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in cheerios toasted whole grain oat cereal?
11.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cheerios toasted whole grain oat cereal?
65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy385 kcal
Protein11.5 g
Total lipid (fat)5.8 g
Carbohydrate, by difference73.1 g
Fiber, total dietary7.7 g
Fiber, soluble4 g
Total Sugars3.9 g
Calcium, Ca385 mg
Iron, Fe31.1 mg
Magnesium, Mg123 mg
Phosphorus, P308 mg
Potassium, K615 mg
Sodium, Na500 mg
Zinc, Zn14.4 mg
Vitamin C, total ascorbic acid18.5 mg
Thiamin2 mg
Niacin15.4 mg
Vitamin B-61.9 mg
Vitamin B-124.6 µg
Vitamin A, IU1,923 iu
Vitamin D (D2 + D3), International Units123 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other58 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1663570, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.