Cheerios frosted whole grain oat cereal

USDA name: Frosted whole grain oat cereal

Brandedby General Mills, Inc.

100 calories in 0.75 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 81.5 g, fat: 5.6 g.

Serving
1
= 27 g
100KCAL

Cheerios frosted whole grain oat cereal, 0.75 cup (27 g)

100 calories

Protein
2 g
Carbs
22 g
Fat
1.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size0.75 cup (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 2 g
Calcium 99.9 mg8%
Iron 4.5 mg25%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium8% 99.9 mg
  • Sodium7% 150 mg
  • Phosphorus6% 79.9 mg
  • Magnesium6% 24 mg
  • Potassium1% 69.9 mg

Ingredients

Whole grain oats, Sugar, Oat bran, Corn starch, Corn syrup, Salt, Trisodium phosphate, Brown sugar syrup, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Cheerios
Made by
General Mills, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
016000483651
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 81 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 21 of 7,851 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 94 of 4,165 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 58 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 125 of 7,868 other records.

    leastmost

Questions

How many calories are in cheerios frosted whole grain oat cereal?
0.75 cup (27 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in cheerios frosted whole grain oat cereal?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cheerios frosted whole grain oat cereal?
74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy370 kcal
Protein7.4 g
Total lipid (fat)5.6 g
Carbohydrate, by difference81.5 g
Fiber, total dietary7.4 g
Fiber, soluble4 g
Total Sugars33.3 g
Calcium, Ca370 mg
Iron, Fe16.7 mg
Magnesium, Mg89 mg
Phosphorus, P296 mg
Potassium, K259 mg
Sodium, Na556 mg
Zinc, Zn13.9 mg
Vitamin C, total ascorbic acid22.2 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin18.5 mg
Vitamin B-61.9 mg
Vitamin B-125.6 µg
Vitamin A, IU1,852 iu
Vitamin D (D2 + D3), International Units148 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other41 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1592504, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.