Cheerios frosted lemon sweetened whole grain oat cereal, Frosted lemon

USDA name: Frosted lemon sweetened whole grain oat cereal, Frosted lemon

Brandedby General Mills, Inc.

389 calories in 100 g. Per 100 g, protein: 8.3 g, carbohydrates: 80.6 g, fat: 4.2 g.

Serving
1
= 100 g
389KCAL

Cheerios frosted lemon sweetened whole grain oat cereal, Frosted lemon, 100 g

389 calories

Protein
8.3 g
Carbs
80.6 g
Fat
4.2 g
Fiber
8.3 g
Sugars
30.6 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories389
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 417 mg18%
Total Carbohydrate 80.6 g29%
Dietary Fiber 8.3 g30%
Total Sugars 30.6 g
Includes Added Sugars 30.6 g61%
Protein 8.3 g
Calcium 361 mg28%
Iron 10 mg56%
Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12139% 3.3 µg
  • Thiamin (B1)83% 1 mg
  • Vitamin B665% 1.1 mg
  • Folate56% 222 µg
  • Riboflavin (B2)36% 0.47 mg
  • Niacin (B3)35% 5.6 mg
  • Vitamin C19% 16.7 mg

minerals

% of the Daily Value in this serving

  • Zinc76% 8.3 mg
  • Iron56% 10 mg
  • Calcium28% 361 mg
  • Sodium18% 417 mg
  • Potassium8% 389 mg

Ingredients

Whole grain oats, Sugar, Corn starch, Corn syrup, Salt, Tripotassium phosphate, Natural flavor, Brown sugar syrup. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Cheerios
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
016000199620
Category
Cereal
Label updated
2023-03-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 25 of 7,741 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 21 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 2 of 7,843 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 41 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 15 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 87 of 7,838 other records.

    leastmost

Questions

How many calories are in cheerios frosted lemon sweetened whole grain oat cereal, frosted lemon?
100 g: 389 calories; protein: 8.3 g, carbohydrates: 80.6 g, fat: 4.2 g.
How much protein is in cheerios frosted lemon sweetened whole grain oat cereal, frosted lemon?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cheerios frosted lemon sweetened whole grain oat cereal, frosted lemon?
72.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy389 kcal
Protein8.3 g
Total lipid (fat)4.2 g
Carbohydrate, by difference80.6 g
Fiber, total dietary8.3 g
Total Sugars30.6 g
Sugars, added30.6 g
Calcium, Ca361 mg
Iron, Fe10 mg
Potassium, K389 mg
Sodium, Na417 mg
Zinc, Zn8.3 mg
Vitamin C, total ascorbic acid16.7 mg
Thiamin1 mg
Riboflavin0.47 mg
Niacin5.6 mg
Vitamin B-61.1 mg
Folate, total222 µg
Folic acid125 µg
Vitamin B-123.3 µg
Vitamin A, IU1,389 iu
Vitamin D (D2 + D3), International Units222 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2533496, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.