Harris teeter blueberry muffins, Blueberry

USDA name: Blueberry muffins, Blueberry

Brandedby The Kroger Co.

451 calories in 1 muffin (106 g). Per 100 g, protein: 4.7 g, carbohydrates: 56.6 g, fat: 19.8 g.

Compare with another food →

Serving
1
= 106 g
451KCAL
Where the calories come from

Harris teeter blueberry muffins, Blueberry, 1 muffin (106 g)

451 calories

  • Protein5 g4% of calories
  • Carbs60 g53% of calories

    incl. 0.95 g fiber · 35 g sugars

  • Fat21 g42% of calories

Nutrition Facts

Serving size1 muffin (106 g)
Amount per serving
Calories451
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 70 mg23%
Sodium 370 mg16%
Total Carbohydrate 60 g22%
Dietary Fiber 0.95 g3%
Total Sugars 35 g
Protein 5 g
Calcium 20.1 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron15% 2.7 mg
  • Calcium2% 20.1 mg

Ingredients

Sugar, Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Ferrous sulphate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Eggs, Soybean oil, Blueberries, Modified corn starch. Contains 2% or less of each of the following: partially hydrogenated soybean and/or cottonseed and/or canola oil, Mono- and diglycerides, Soy lecithin, Soybean oil, Propylene glycol monoesters, Sodium stearoyl lactylate, Salt, Nonfat drymilk, Leavening (baking soda, Sodium aluminium phosphate), Natural and artificial flavors, Sodium caseinate, Guar gum, Xanthan gum. Topping: sugar.

Brand
Harris teeter
Made by
The Kroger Co.
Label serving
1 muffin
Barcode (GTIN/UPC)
011110187000
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-05-29

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 86%

    Same value as 4 of 2,725 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 2 of 2,718 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 13 of 1,459 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 123 of 2,713 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 10 of 2,685 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 2,723 other records.

    leastmost

Questions

How many calories are in harris teeter blueberry muffins, blueberry?
1 muffin (106 g): 451 calories; protein: 5 g, carbohydrates: 60 g, fat: 21 g.
How much protein is in harris teeter blueberry muffins, blueberry?
4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter blueberry muffins, blueberry?
55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy425 kcal
Protein4.7 g
Total lipid (fat)19.8 g
Carbohydrate, by difference56.6 g
Fiber, total dietary0.9 g
Total Sugars33 g
Calcium, Ca19 mg
Iron, Fe2.5 mg
Sodium, Na349 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU94 iu
Fatty acids, total saturated3.8 g
Fatty acids, total monounsaturated4.7 g
Fatty acids, total polyunsaturated10.4 g
Fatty acids, total trans0 g
Cholesterol66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1890415, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.