Harmons, Shelled pine nuts
Brandedby Harmons Inc
203 calories in 28 g. Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 67.9 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 99%, and more total fat than 96%.
Harmons, Shelled pine nuts, 28 g
203 calories
- Protein4 g8% of calories
- Carbs4 g8% of calories
incl. 1 g fiber · 1.0 g sugars
- Fat19 g84% of calories
Nutrition Facts
Calories203
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 019646001364 · We may earn a commission
Ingredients
Pine nuts.
- Brand
- Harmons
- Made by
- Harmons Inc
- Label serving
- 28 g
- Barcode (GTIN/UPC)
- 019646001364
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-02-03
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 99%
Same value as 3 of 21,200 other records.
leastmostTotal fat
Higher than 96%
Same value as 76 of 21,143 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 801 of 21,051 other records.
leastmostIron
Higher than 86%
Same value as 436 of 20,870 other records.
leastmostFiber
Lower than 71%
Same value as 2,065 of 21,075 other records.
leastmostSugars
Lower than 59%
Same value as 3,509 of 20,963 other records.
leastmost
Questions
- How many calories are in harmons, shelled pine nuts?
- 28 g: 203 calories; protein: 4 g, carbohydrates: 4 g, fat: 19 g.
- How much protein is in harmons, shelled pine nuts?
- 14.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in harmons, shelled pine nuts?
- 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
| Energy | 725 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 67.9 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Iron, Fe | 5.1 mg |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042610, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.