Harmons, Peppermint pretzels

Brandedby Harmons Inc

140 calories in 30 g. Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less fiber than 96%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Harmons, Peppermint pretzels, 30 g

140 calories

  • Protein2 g5% of calories
  • Carbs21 g58% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 140 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 019646003719 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Sugar, Enriched wheat flour, (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (palm kernel, Partially hydrogenated palm kernel and coconut, Hydrogenated palm), Skim milk, Salt, Lactose, Corn syrup, Titanium dioxide (artificial coloring), Sodium bicarbonate, Distilled monoglycerides, Yeast, Soy lecithin-an emulsifier, Vanillin-an artificial flavoring, Peppermint oil, Artificial colors (red 40, Red3, Blue 1).

Brand
Harmons
Made by
Harmons Inc
Label serving
30 g
Barcode (GTIN/UPC)
019646003719
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 838 of 21,075 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 435 of 21,051 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 309 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

Questions

How many calories are in harmons, peppermint pretzels?
30 g: 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in harmons, peppermint pretzels?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harmons, peppermint pretzels?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary0 g
Total Sugars43.3 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na467 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2049900, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.