Harmons brazil nuts
USDA name: Brazil nuts
Brandedby Harmons Inc
349 calories in 50 g. Per 100 g, protein: 14 g, carbohydrates: 12 g, fat: 66 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 98%, and more calories than 96%.
Harmons brazil nuts, 50 g
349 calories
- Protein7 g8% of calories
- Carbs6 g7% of calories
incl. 4 g fiber · 1 g sugars
- Fat33 g85% of calories
Nutrition Facts
Calories349
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 019646001272 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 0.6 mg
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Calcium6% 80 mg
Ingredients
Brazil nuts, Dried unblanched.
- Brand
- Harmons
- Made by
- Harmons Inc
- Label serving
- 50 g
- Barcode (GTIN/UPC)
- 019646001272
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-02-03
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 98%
Same value as 2 of 21,051 other records.
leastmostCalories
Higher than 96%
Same value as 0 of 21,200 other records.
leastmostTotal fat
Higher than 94%
Same value as 1 of 21,143 other records.
leastmostVitamin C
Higher than 89%
Same value as 8 of 10,713 other records.
leastmostSugars
Lower than 89%
Same value as 11 of 20,963 other records.
leastmostCalcium
Higher than 87%
Same value as 24 of 20,613 other records.
leastmost
Questions
- How many calories are in harmons brazil nuts?
- 50 g: 349 calories; protein: 7 g, carbohydrates: 6 g, fat: 33 g.
- How much protein is in harmons brazil nuts?
- 14 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in harmons brazil nuts?
- 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
| Energy | 698 kcal |
| Protein | 14 g |
| Total lipid (fat) | 66 g |
| Carbohydrate, by difference | 12 g |
| Fiber, total dietary | 8 g |
| Total Sugars | 2 g |
| Calcium, Ca | 160 mg |
| Iron, Fe | 2.9 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Fatty acids, total saturated | 16 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2045040, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.