Harmons brazil nuts

USDA name: Brazil nuts

Brandedby Harmons Inc

349 calories in 50 grm (50 g). Per 100 g, protein: 14 g, carbohydrates: 12 g, fat: 66 g.

Serving
1
= 50 g
349KCAL

Harmons brazil nuts, 50 grm

349 calories

Protein
7 g
Carbs
6 g
Fat
33 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size50 grm (50 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 33 g42%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 7 g
Calcium 80 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium6% 80 mg

Ingredients

Brazil nuts, Dried unblanched.

Brand
Harmons
Made by
Harmons Inc
Label serving
50 grm
Barcode (GTIN/UPC)
019646001272
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-02-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 2 of 21,337 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 21,485 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 1 of 21,427 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 11 of 21,247 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 8 of 10,896 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 25 of 20,880 other records.

    leastmost

Questions

How many calories are in harmons brazil nuts?
50 grm (50 g): 349 calories; protein: 7 g, carbohydrates: 6 g, fat: 33 g.
How much protein is in harmons brazil nuts?
14 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in harmons brazil nuts?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy698 kcal
Protein14 g
Total lipid (fat)66 g
Carbohydrate, by difference12 g
Fiber, total dietary8 g
Total Sugars2 g
Calcium, Ca160 mg
Iron, Fe2.9 mg
Vitamin C, total ascorbic acid1.2 mg
Fatty acids, total saturated16 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2045040, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.