Harmons pecan gems
USDA name: Pecan gems
Brandedby Harmons Inc
130 calories in 6 pcs (40 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 0 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 99%, and less calories than 98%.
Harmons pecan gems, 6 pcs (40 g)
130 calories
- Protein2 g6% of calories
- Carbs30 g94% of calories
incl. 0 g fiber · 18 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 019646400587 · We may earn a commission
Ingredients
Pecans.
- Brand
- Harmons
- Made by
- Harmons Inc
- Label serving
- 6 pcs
- Barcode (GTIN/UPC)
- 019646400587
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-07-14
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 99%
Same value as 90 of 21,143 other records.
leastmostCalories
Lower than 98%
Same value as 13 of 21,200 other records.
leastmostFiber
Lower than 96%
Same value as 838 of 21,075 other records.
leastmostCarbohydrates
Higher than 95%
Same value as 280 of 21,051 other records.
leastmostIron
Lower than 92%
Same value as 1,586 of 20,870 other records.
leastmostProtein
Lower than 87%
Same value as 457 of 21,139 other records.
leastmost
Questions
- How many calories are in harmons pecan gems?
- 6 pcs (40 g): 130 calories; protein: 2 g, carbohydrates: 30 g, fat: 0 g.
- How much protein is in harmons pecan gems?
- 5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in harmons pecan gems?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 325 kcal |
| Protein | 5 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 45 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 50 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2093108, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.