Harmons, Cherry pretzels

Brandedby Harmons Inc

150 calories in 30 g. Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less fiber than 96%, and less protein than 94%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Harmons, Cherry pretzels, 30 g

150 calories

  • Protein1.0 g3% of calories
  • Carbs22 g60% of calories

    incl. 0 g fiber · 14 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24 mg8%
Sodium 90 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 14 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 019646005980 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 90 mg

Little or none: Calcium.

Ingredients

Yogurt coating 9 sugar, Palm kernel oil, Reduced mineral, Whey powder, Whole milk solids, Yogurt powder [cultured whey protein concentrate and cultured skim milk], Soy lecithin [emulsifier], Artificial color [titanium dioxide], Salt, Lactic acid, Natural flavor), Red wafers (sugar, Vegetable oil [palm kernel oil and hydrogenated palm kernel oil], Whole milk solids, Whey powder, Nonfat dry milk solids, Artificial color [red lake #40], Soy lecithin [emulsifier], Salt, Artificial flavor), Cherry flavoring (soybean and/or corn oil, Natural flavors), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean oil, Yeast.

Brand
Harmons
Made by
Harmons Inc
Label serving
30 g
Barcode (GTIN/UPC)
019646005980
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-10-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 838 of 21,075 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 662 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 291 of 21,051 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 200 of 10,713 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 295 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

Questions

How many calories are in harmons, cherry pretzels?
30 g: 150 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in harmons, cherry pretzels?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in harmons, cherry pretzels?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars46.7 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU333 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047507, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.