Harmons, Raw sunflower kernels

Brandedby Harmons Inc

305 calories in 50 grm (50 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 50 g.

Serving
1
= 50 g
305KCAL

Harmons, Raw sunflower kernels, 50 grm

305 calories

Protein
10 g
Carbs
10 g
Fat
25 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size50 grm (50 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 25 g32%
Saturated Fat 4 g20%
Trans Fat 7 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 6 g21%
Total Sugars 3 g
Protein 10 g
Calcium 450 mg35%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Calcium35% 450 mg
  • Iron2% 0.36 mg

Little or none: Sodium.

Ingredients

100% sunflower kernels.

Brand
Harmons
Made by
Harmons Inc
Label serving
50 grm
Barcode (GTIN/UPC)
019646003115
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-10-29

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 20,880 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 20 of 10,896 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 20 of 21,355 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 10 of 21,139 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 8 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 7 of 21,437 other records.

    leastmost

Questions

How many calories are in harmons, raw sunflower kernels?
50 grm (50 g): 305 calories; protein: 10 g, carbohydrates: 10 g, fat: 25 g.
How much protein is in harmons, raw sunflower kernels?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in harmons, raw sunflower kernels?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy610 kcal
Protein20 g
Total lipid (fat)50 g
Carbohydrate, by difference20 g
Fiber, total dietary12 g
Total Sugars6 g
Calcium, Ca900 mg
Iron, Fe0.72 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid6 mg
Vitamin A, IU500 iu
Fatty acids, total saturated8 g
Fatty acids, total trans14 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2046790, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.