Harmons, Raw sunflower kernels
Brandedby Harmons Inc
305 calories in 50 g. Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 50 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 99%, and more vitamin C than 97%.
Harmons, Raw sunflower kernels, 50 g
305 calories
- Protein10 g13% of calories
- Carbs10 g13% of calories
incl. 6 g fiber · 3 g sugars
- Fat25 g74% of calories
Nutrition Facts
Calories305
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 019646003115 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C3% 3 mg
minerals
% of the Daily Value in this serving
- Calcium35% 450 mg
- Iron2% 0.36 mg
Little or none: Sodium.
Ingredients
100% sunflower kernels.
- Brand
- Harmons
- Made by
- Harmons Inc
- Label serving
- 50 g
- Barcode (GTIN/UPC)
- 019646003115
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-10-29
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 0 of 20,613 other records.
leastmostVitamin C
Higher than 97%
Same value as 19 of 10,713 other records.
leastmostFiber
Higher than 92%
Same value as 19 of 21,075 other records.
leastmostIron
Lower than 91%
Same value as 10 of 20,870 other records.
leastmostCalories
Higher than 87%
Same value as 8 of 21,200 other records.
leastmostSodium
Lower than 79%
Same value as 7 of 21,153 other records.
leastmost
Questions
- How many calories are in harmons, raw sunflower kernels?
- 50 g: 305 calories; protein: 10 g, carbohydrates: 10 g, fat: 25 g.
- How much protein is in harmons, raw sunflower kernels?
- 20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in harmons, raw sunflower kernels?
- 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 610 kcal |
| Protein | 20 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 12 g |
| Total Sugars | 6 g |
| Calcium, Ca | 900 mg |
| Iron, Fe | 0.72 mg |
| Sodium, Na | 6 mg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin A, IU | 500 iu |
| Fatty acids, total saturated | 8 g |
| Fatty acids, total trans | 14 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2046790, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.