Harmons, Chocolate peanut clusters

Brandedby Harmons Inc

230 calories in 42 grm (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 38.1 g.

Serving
1
= 42 g
230KCAL

Harmons, Chocolate peanut clusters, 42 grm

230 calories

Protein
6 g
Carbs
18 g
Fat
16 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size42 grm (42 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 15.1 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 6 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg
    • Sodium1% 15.1 mg

    Ingredients

    Milk chocolate, (sugar, Cocoa butter, Dry whole milk, Chocolate liquor, Soy lecithin (added as a emulsifier), Salt), Peanuts.

    Brand
    Harmons
    Made by
    Harmons Inc
    Label serving
    42 grm
    Barcode (GTIN/UPC)
    019646006116
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 75%

      Same value as 78 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 135 of 21,437 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 329 of 21,247 other records.

      leastmost

    • Fiber

      Lower than 69%

      Same value as 83 of 21,355 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 92 of 20,880 other records.

      leastmost

    • Protein

      Higher than 53%

      Same value as 1,079 of 21,424 other records.

      leastmost

    Questions

    How many calories are in harmons, chocolate peanut clusters?
    42 grm (42 g): 230 calories; protein: 6 g, carbohydrates: 18 g, fat: 16 g.
    How much protein is in harmons, chocolate peanut clusters?
    14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in harmons, chocolate peanut clusters?
    38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy548 kcal
    Protein14.3 g
    Total lipid (fat)38.1 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary4.8 g
    Total Sugars33.3 g
    Calcium, Ca95 mg
    Iron, Fe1.7 mg
    Sodium, Na36 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated11.9 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2047518, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.