How many calories are in harmons, chocolate peanut clusters?

42 g: 230 calories; protein: 6 g, carbohydrates: 18 g, fat: 16 g.

How much protein is in harmons, chocolate peanut clusters?

14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in harmons, chocolate peanut clusters?

38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harmons, Chocolate peanut clusters

Brandedby Harmons Inc

230 calories in 42 g. Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 38.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less iron than 75%, and less sodium than 73%.

Compare with another food →

Serving

= 42 g

Where the calories come from

Harmons, Chocolate peanut clusters, 42 g

230 calories

Protein6 g10% of calories
Carbs18 g30% of calories
incl. 2 g fiber · 14 g sugars
Fat16 g60% of calories

Nutrition Facts

Serving size42 g

Amount per serving
Calories230

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 15.1 mg1%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 14 g

Protein 6 g

Calcium 39.9 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 019646006116 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium3% 39.9 mg
Sodium1% 15.1 mg

Ingredients

Milk chocolate, (sugar, Cocoa butter, Dry whole milk, Chocolate liquor, Soy lecithin (added as a emulsifier), Salt), Peanuts.

Brand: Harmons
Made by: Harmons Inc
Label serving: 42 g
Barcode (GTIN/UPC): 019646006116
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 75%
Same value as 77 of 20,870 other records.
leastmost
Sodium
Lower than 73%
Same value as 132 of 21,153 other records.
leastmost
Sugars
Higher than 71%
Same value as 327 of 20,963 other records.
leastmost
Fiber
Lower than 69%
Same value as 80 of 21,075 other records.
leastmost
Calcium
Higher than 65%
Same value as 92 of 20,613 other records.
leastmost
Protein
Higher than 53%
Same value as 1,062 of 21,139 other records.
leastmost

Questions

How many calories are in harmons, chocolate peanut clusters?: 42 g: 230 calories; protein: 6 g, carbohydrates: 18 g, fat: 16 g.
How much protein is in harmons, chocolate peanut clusters?: 14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in harmons, chocolate peanut clusters?: 38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	548 kcal
Protein	14.3 g
Total lipid (fat)	38.1 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	4.8 g
Total Sugars	33.3 g
Calcium, Ca	95 mg
Iron, Fe	1.7 mg
Sodium, Na	36 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	11.9 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047518, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.