Hard roll
USDA name: Roll, hard, NS as to major flour
164 calories in 1 medium/regular/sandwich size roll (56 g). Per 100 g, protein: 9.9 g, carbohydrates: 52.7 g, fat: 4.3 g.
Hard roll, 1 medium/regular/sandwich size roll
164 calories
- Protein
- 5.5 g
- Carbs
- 29.5 g
- Fat
- 2.4 g
- Fiber
- 1.3 g
- Sugars
- 0.99 g
Nutrition Facts
Calories164
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)22% 0.27 mg
- Folate21% 84.6 µg
- Niacin (B3)15% 2.4 mg
- Riboflavin (B2)14% 0.19 mg
- Vitamin E2% 0.24 mg
- Choline1% 8.2 mg
- Vitamin B61% 0.02 mg
Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium40% 21.9 µg
- Sodium13% 305 mg
- Iron10% 1.8 mg
- Copper10% 0.091 mg
- Zinc5% 0.53 mg
- Phosphorus4% 56 mg
- Calcium4% 53.2 mg
- Magnesium4% 15.1 mg
- Potassium1% 60.5 mg
How it compares
Against other records in Rolls and buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 94%
Same value as 1 of 36 other records.
leastmostPotassium
Lower than 94%
Same value as 1 of 36 other records.
leastmostSugars
Lower than 75%
Same value as 1 of 36 other records.
leastmostCalories
Higher than 72%
Same value as 1 of 36 other records.
leastmostSodium
Higher than 67%
Same value as 1 of 36 other records.
leastmostIron
Lower than 67%
Same value as 1 of 36 other records.
leastmost
Questions
- How many calories are in hard roll?
- 1 medium/regular/sandwich size roll (56 g): 164 calories; protein: 5.5 g, carbohydrates: 29.5 g, fat: 2.4 g.
- How much protein is in hard roll?
- 9.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in hard roll?
- 50.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 31 g |
| Energy | 293 kcal |
| Protein | 9.9 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 52.7 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 95 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 544 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.16 mg |
| Selenium, Se | 39.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.48 mg |
| Riboflavin | 0.34 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 95 µg |
| Folic acid | 80 µg |
| Folate, food | 15 µg |
| Folate, DFE | 151 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 58 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 0.61 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.48 g |
| SFA 18:0 | 0.13 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.033 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.097 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707596, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.