Hamburger on white bun, medium patty

USDA name: Hamburger, on white bun, 1 medium patty

418 calories in 1 hamburger (145 g). Per 100 g, protein: 17.5 g, carbohydrates: 20.7 g, fat: 14.4 g.

Serving
1
= 145 g
418KCAL

Hamburger on white bun, medium patty, 1 hamburger

418 calories

Protein
25.4 g
Carbs
30 g
Fat
20.9 g
Fiber
1 g
Sugars
4.3 g

Nutrition Facts

Serving size1 hamburger (145 g)
Amount per serving
Calories418
% Daily Value*
Total Fat 20.9 g27%
Saturated Fat 8 g40%
Cholesterol 71 mg24%
Sodium 515 mg22%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 4.3 g
Protein 25.4 g
Vitamin D 0.14 mcg1%
Calcium 95.7 mg7%
Iron 4.1 mg23%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1298% 2.4 µg
  • Niacin (B3)44% 7 mg
  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)25% 0.33 mg
  • Folate24% 95.7 µg
  • Vitamin B624% 0.41 mg
  • Choline13% 71.9 mg
  • Vitamin K4% 4.8 µg
  • Vitamin E1% 0.16 mg
  • Vitamin C1% 0.72 mg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.5 µg
  • Zinc41% 4.5 mg
  • Iron23% 4.1 mg
  • Sodium22% 515 mg
  • Phosphorus17% 207 mg
  • Copper14% 0.13 mg
  • Calcium7% 95.7 mg
  • Magnesium7% 30.4 mg
  • Potassium7% 332 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 2 of 61 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 3 of 61 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 2 of 61 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 2 of 61 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 2 of 61 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 2 of 61 other records.

    leastmost

Questions

How many calories are in hamburger on white bun, medium patty?
1 hamburger (145 g): 418 calories; protein: 25.4 g, carbohydrates: 30 g, fat: 20.9 g.
How much protein is in hamburger on white bun, medium patty?
17.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in hamburger on white bun, medium patty?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.7 g
Energy288 kcal
Protein17.5 g
Total lipid (fat)14.4 g
Carbohydrate, by difference20.7 g
Fiber, total dietary0.7 g
Total Sugars3 g
Calcium, Ca66 mg
Iron, Fe2.8 mg
Magnesium, Mg21 mg
Phosphorus, P143 mg
Potassium, K229 mg
Sodium, Na355 mg
Zinc, Zn3.1 mg
Copper, Cu0.09 mg
Selenium, Se23.8 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.24 mg
Riboflavin0.23 mg
Niacin4.8 mg
Vitamin B-60.28 mg
Folate, total51 µg
Folic acid22 µg
Folate, food29 µg
Folate, DFE66 µg
Choline, total49.6 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated5.5 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.41 g
SFA 16:03.1 g
SFA 18:01.7 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.41 g
MUFA 18:15.2 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol49 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706932, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.