School cafeteria hamburger

USDA name: Hamburger, from school cafeteria

219 calories in 1 hamburger (90 g). Per 100 g, protein: 17.8 g, carbohydrates: 25.7 g, fat: 7.4 g.

Among the other records in Burgers, per 100 g: the least total fat of them, and the most fiber of them.

Compare with another food →

Serving
1
= 90 g
219KCAL
Where the calories come from

School cafeteria hamburger, 1 hamburger

219 calories

  • Protein16 g30% of calories
  • Carbs23.1 g43% of calories

    incl. 2.7 g fiber · 2.6 g sugars

  • Fat6.6 g28% of calories

Nutrition Facts

Serving size1 hamburger (90 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 2.2 g11%
Cholesterol 34.2 mg11%
Sodium 250 mg11%
Total Carbohydrate 23.1 g8%
Dietary Fiber 2.7 g10%
Total Sugars 2.6 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 87.3 mg7%
Iron 2.7 mg15%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1242% 1.0 µg
  • Niacin (B3)29% 4.7 mg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)14% 0.18 mg
  • Folate11% 45 µg
  • Choline8% 43.6 mg
  • Vitamin K3% 3.2 µg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.5 µg
  • Zinc29% 3.2 mg
  • Iron15% 2.7 mg
  • Copper15% 0.13 mg
  • Phosphorus13% 164 mg
  • Sodium11% 250 mg
  • Magnesium9% 37.8 mg
  • Calcium7% 87.3 mg
  • Potassium5% 226 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lowest of all

    Same value as 0 of 61 other records.

    leastmost

  • Fiber

    Highest of all

    Same value as 0 of 61 other records.

    leastmost

  • Sodium

    Lowest of all

    Same value as 0 of 61 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 61 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 61 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in school cafeteria hamburger?
1 hamburger (90 g): 219 calories; protein: 16 g, carbohydrates: 23.1 g, fat: 6.6 g.
How much protein is in school cafeteria hamburger?
17.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in school cafeteria hamburger?
22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47.5 g
Energy243 kcal
Protein17.8 g
Total lipid (fat)7.4 g
Carbohydrate, by difference25.7 g
Fiber, total dietary3 g
Total Sugars2.9 g
Calcium, Ca97 mg
Iron, Fe3 mg
Magnesium, Mg42 mg
Phosphorus, P182 mg
Potassium, K251 mg
Sodium, Na278 mg
Zinc, Zn3.5 mg
Copper, Cu0.15 mg
Selenium, Se25 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.24 mg
Riboflavin0.2 mg
Niacin5.2 mg
Vitamin B-60.26 mg
Folate, total44 µg
Folic acid8 µg
Folate, food36 µg
Folate, DFE50 µg
Choline, total48.5 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin36 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.009 g
SFA 14:00.14 g
SFA 16:01.3 g
SFA 18:00.83 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.18 g
MUFA 18:12.3 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.93 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706925, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.