Hamburger wrap
USDA name: Hamburger wrap sandwich, from fast food
472 calories in 1 sandwich, any size (158 g). Per 100 g, protein: 16.9 g, carbohydrates: 20.4 g, fat: 16.1 g.
Hamburger wrap, 1 sandwich, any size
472 calories
- Protein
- 26.6 g
- Carbs
- 32.2 g
- Fat
- 25.4 g
- Fiber
- 2.2 g
- Sugars
- 2.4 g
Nutrition Facts
Calories472
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12102% 2.4 µg
- Niacin (B3)49% 7.8 mg
- Thiamin (B1)30% 0.36 mg
- Folate29% 117 µg
- Riboflavin (B2)27% 0.35 mg
- Vitamin B626% 0.44 mg
- Choline13% 74.1 mg
- Vitamin K6% 6.8 µg
- Vitamin D1% 0.16 µg
Little or none: Vitamin A, Vitamin C, Vitamin E.
minerals
% of the Daily Value in this serving
- Selenium63% 34.4 µg
- Zinc44% 4.8 mg
- Sodium30% 695 mg
- Iron26% 4.6 mg
- Phosphorus24% 295 mg
- Copper15% 0.14 mg
- Calcium8% 106 mg
- Potassium8% 363 mg
- Magnesium8% 31.6 mg
How it compares
Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 0 of 61 other records.
leastmostSugars
Lower than 90%
Same value as 0 of 61 other records.
leastmostCalories
Higher than 89%
Same value as 5 of 61 other records.
leastmostVitamin C
Lower than 80%
Same value as 12 of 61 other records.
leastmostFiber
Higher than 72%
Same value as 3 of 61 other records.
leastmostSodium
Higher than 72%
Same value as 2 of 61 other records.
leastmost
Questions
- How many calories are in hamburger wrap?
- 1 sandwich, any size (158 g): 472 calories; protein: 26.6 g, carbohydrates: 32.2 g, fat: 25.4 g.
- How much protein is in hamburger wrap?
- 16.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in hamburger wrap?
- 19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 65 reported nutrients, per 100 g+
| Water | 44.7 g |
| Energy | 299 kcal |
| Protein | 16.9 g |
| Total lipid (fat) | 16.1 g |
| Carbohydrate, by difference | 20.4 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 440 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.088 mg |
| Selenium, Se | 21.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4.9 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 51 µg |
| Folic acid | 33 µg |
| Folate, food | 18 µg |
| Folate, DFE | 74 µg |
| Choline, total | 46.9 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 4.3 µg |
| Fatty acids, total saturated | 6.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.42 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 16:1 | 0.41 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0.033 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 49 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706963, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.