McDonald's hamburger

USDA name: Hamburger (McDonalds)

263 calories in 1 hamburger (100 g). Per 100 g, protein: 13.3 g, carbohydrates: 29.6 g, fat: 10.2 g.

Serving
1
= 100 g
263KCAL

McDonald's hamburger, 1 hamburger

263 calories

Protein
13.3 g
Carbs
29.6 g
Fat
10.2 g
Fiber
1.8 g
Sugars
6 g

Nutrition Facts

Serving size1 hamburger (100 g)
Amount per serving
Calories263
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 3.6 g18%
Cholesterol 29 mg10%
Sodium 487 mg21%
Total Carbohydrate 29.6 g11%
Dietary Fiber 1.8 g6%
Total Sugars 6 g
Protein 13.3 g
Vitamin D 0.1 mcg1%
Calcium 116 mg9%
Iron 2.9 mg16%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)29% 0.35 mg
  • Niacin (B3)25% 4.1 mg
  • Folate17% 66 µg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin B66% 0.11 mg
  • Choline5% 29.8 mg
  • Vitamin K4% 4.9 µg
  • Vitamin D1% 0.1 µg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.7 µg
  • Sodium21% 487 mg
  • Zinc18% 2 mg
  • Iron16% 2.9 mg
  • Copper11% 0.1 mg
  • Calcium9% 116 mg
  • Phosphorus9% 110 mg
  • Magnesium5% 22 mg
  • Potassium4% 197 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 61 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 61 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 61 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 61 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 61 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in mcdonald's hamburger?
1 hamburger (100 g): 263 calories; protein: 13.3 g, carbohydrates: 29.6 g, fat: 10.2 g.
How much protein is in mcdonald's hamburger?
13.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in mcdonald's hamburger?
27.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water44.8 g
Energy263 kcal
Protein13.3 g
Total lipid (fat)10.2 g
Carbohydrate, by difference29.6 g
Fiber, total dietary1.8 g
Total Sugars6 g
Calcium, Ca116 mg
Iron, Fe2.9 mg
Magnesium, Mg22 mg
Phosphorus, P110 mg
Potassium, K197 mg
Sodium, Na487 mg
Zinc, Zn2 mg
Copper, Cu0.1 mg
Selenium, Se24.7 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.35 mg
Riboflavin0.19 mg
Niacin4.1 mg
Vitamin B-60.11 mg
Folate, total46 µg
Folic acid29 µg
Folate, food17 µg
Folate, DFE66 µg
Choline, total29.8 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta34 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,003 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.008 g
SFA 14:00.22 g
SFA 16:02 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.26 g
MUFA 18:13.4 g
MUFA 20:10.037 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706924, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.