Burger King hamburger

USDA name: Hamburger (Burger King)

254 calories in 1 hamburger (100 g). Per 100 g, protein: 13.6 g, carbohydrates: 26 g, fat: 10.2 g.

Serving
1
= 100 g
254KCAL

Burger King hamburger, 1 hamburger

254 calories

Protein
13.6 g
Carbs
26 g
Fat
10.2 g
Fiber
1.1 g
Sugars
4.7 g

Nutrition Facts

Serving size1 hamburger (100 g)
Amount per serving
Calories254
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 3.7 g19%
Cholesterol 31 mg10%
Sodium 400 mg17%
Total Carbohydrate 26 g9%
Dietary Fiber 1.1 g4%
Total Sugars 4.7 g
Protein 13.6 g
Vitamin D 0.1 mcg1%
Calcium 80 mg6%
Iron 2.7 mg15%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1245% 1.1 µg
  • Niacin (B3)26% 4.1 mg
  • Thiamin (B1)24% 0.29 mg
  • Folate18% 73 µg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B612% 0.2 mg
  • Choline7% 36.8 mg
  • Vitamin K4% 4.2 µg
  • Vitamin E1% 0.22 mg
  • Vitamin C1% 0.9 mg
  • Vitamin D1% 0.1 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium42% 22.9 µg
  • Zinc20% 2.2 mg
  • Sodium17% 400 mg
  • Iron15% 2.7 mg
  • Copper10% 0.09 mg
  • Phosphorus10% 121 mg
  • Calcium6% 80 mg
  • Magnesium5% 21 mg
  • Potassium4% 199 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 61 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 1 of 61 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 61 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 61 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 1 of 61 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in burger king hamburger?
1 hamburger (100 g): 254 calories; protein: 13.6 g, carbohydrates: 26 g, fat: 10.2 g.
How much protein is in burger king hamburger?
13.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in burger king hamburger?
24.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.4 g
Energy254 kcal
Protein13.6 g
Total lipid (fat)10.2 g
Carbohydrate, by difference26 g
Fiber, total dietary1.1 g
Total Sugars4.7 g
Calcium, Ca80 mg
Iron, Fe2.7 mg
Magnesium, Mg21 mg
Phosphorus, P121 mg
Potassium, K199 mg
Sodium, Na400 mg
Zinc, Zn2.2 mg
Copper, Cu0.09 mg
Selenium, Se22.9 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.29 mg
Riboflavin0.22 mg
Niacin4.1 mg
Vitamin B-60.2 mg
Folate, total55 µg
Folic acid26 µg
Folate, food29 µg
Folate, DFE73 µg
Choline, total36.8 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene564 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated3.7 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.27 g
SFA 16:02.1 g
SFA 18:01.2 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.27 g
MUFA 18:13.5 g
MUFA 20:10.038 g
MUFA 22:10.059 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706922, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.