Hamburger on wheat bun, small patty

USDA name: Hamburger, on wheat bun, 1 small patty

322 calories in 1 hamburger (115 g). Per 100 g, protein: 17.8 g, carbohydrates: 20.1 g, fat: 13.9 g.

Serving
1
= 115 g
322KCAL

Hamburger on wheat bun, small patty, 1 hamburger

322 calories

Protein
20.5 g
Carbs
23.2 g
Fat
15.9 g
Fiber
2.8 g
Sugars
2.7 g

Nutrition Facts

Serving size1 hamburger (115 g)
Amount per serving
Calories322
% Daily Value*
Total Fat 15.9 g20%
Saturated Fat 6 g30%
Cholesterol 54 mg18%
Sodium 388 mg17%
Total Carbohydrate 23.2 g8%
Dietary Fiber 2.8 g10%
Total Sugars 2.7 g
Protein 20.5 g
Vitamin D 0.12 mcg1%
Calcium 89.7 mg7%
Iron 3.2 mg18%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1270% 1.7 µg
  • Niacin (B3)37% 5.9 mg
  • Vitamin B621% 0.36 mg
  • Thiamin (B1)18% 0.22 mg
  • Riboflavin (B2)17% 0.22 mg
  • Folate14% 55.2 µg
  • Choline11% 58.4 mg
  • Vitamin K4% 4.3 µg
  • Vitamin E1% 0.17 mg
  • Vitamin D1% 0.12 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium51% 27.8 µg
  • Zinc34% 3.8 mg
  • Iron18% 3.2 mg
  • Sodium17% 388 mg
  • Copper16% 0.15 mg
  • Phosphorus16% 196 mg
  • Magnesium10% 41.4 mg
  • Calcium7% 89.7 mg
  • Potassium6% 291 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 0 of 61 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 61 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 61 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 0 of 61 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 2 of 61 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in hamburger on wheat bun, small patty?
1 hamburger (115 g): 322 calories; protein: 20.5 g, carbohydrates: 23.2 g, fat: 15.9 g.
How much protein is in hamburger on wheat bun, small patty?
17.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in hamburger on wheat bun, small patty?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.3 g
Energy280 kcal
Protein17.8 g
Total lipid (fat)13.9 g
Carbohydrate, by difference20.1 g
Fiber, total dietary2.4 g
Total Sugars2.3 g
Calcium, Ca78 mg
Iron, Fe2.7 mg
Magnesium, Mg36 mg
Phosphorus, P170 mg
Potassium, K253 mg
Sodium, Na337 mg
Zinc, Zn3.3 mg
Copper, Cu0.13 mg
Selenium, Se24.2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.19 mg
Riboflavin0.19 mg
Niacin5.1 mg
Vitamin B-60.31 mg
Folate, total44 µg
Folic acid6 µg
Folate, food37 µg
Folate, DFE48 µg
Choline, total50.8 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated5.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.39 g
SFA 16:02.9 g
SFA 18:01.6 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.39 g
MUFA 18:15 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.95 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol47 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706928, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.