Hamburger on wheat bun, medium patty

USDA name: Hamburger, on wheat bun, 1 medium patty

407 calories in 1 hamburger (145 g). Per 100 g, protein: 18.2 g, carbohydrates: 18.7 g, fat: 14.4 g.

Serving
1
= 145 g
407KCAL

Hamburger on wheat bun, medium patty, 1 hamburger

407 calories

Protein
26.4 g
Carbs
27.2 g
Fat
20.9 g
Fiber
3.2 g
Sugars
3.1 g

Nutrition Facts

Serving size1 hamburger (145 g)
Amount per serving
Calories407
% Daily Value*
Total Fat 20.9 g27%
Saturated Fat 7.9 g39%
Cholesterol 71 mg24%
Sodium 483 mg21%
Total Carbohydrate 27.2 g10%
Dietary Fiber 3.2 g11%
Total Sugars 3.1 g
Protein 26.4 g
Vitamin D 0.14 mcg1%
Calcium 106 mg8%
Iron 3.9 mg22%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1294% 2.2 µg
  • Niacin (B3)46% 7.4 mg
  • Vitamin B627% 0.46 mg
  • Thiamin (B1)22% 0.26 mg
  • Riboflavin (B2)21% 0.28 mg
  • Folate17% 66.7 µg
  • Choline14% 76 mg
  • Vitamin K4% 5.2 µg
  • Vitamin E1% 0.2 mg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.8 µg
  • Zinc45% 4.9 mg
  • Iron22% 3.9 mg
  • Sodium21% 483 mg
  • Copper20% 0.18 mg
  • Phosphorus20% 247 mg
  • Magnesium12% 49.3 mg
  • Calcium8% 106 mg
  • Potassium8% 371 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 1 of 61 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 1 of 61 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 61 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 12 of 61 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 61 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in hamburger on wheat bun, medium patty?
1 hamburger (145 g): 407 calories; protein: 26.4 g, carbohydrates: 27.2 g, fat: 20.9 g.
How much protein is in hamburger on wheat bun, medium patty?
18.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in hamburger on wheat bun, medium patty?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.8 g
Energy281 kcal
Protein18.2 g
Total lipid (fat)14.4 g
Carbohydrate, by difference18.7 g
Fiber, total dietary2.2 g
Total Sugars2.1 g
Calcium, Ca73 mg
Iron, Fe2.7 mg
Magnesium, Mg34 mg
Phosphorus, P170 mg
Potassium, K256 mg
Sodium, Na333 mg
Zinc, Zn3.4 mg
Copper, Cu0.12 mg
Selenium, Se24 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.19 mg
Niacin5.1 mg
Vitamin B-60.32 mg
Folate, total42 µg
Folic acid6 µg
Folate, food36 µg
Folate, DFE46 µg
Choline, total52.4 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated5.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.41 g
SFA 16:03.1 g
SFA 18:01.7 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.41 g
MUFA 18:15.2 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.93 g
PUFA 18:30.087 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol49 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706933, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.