Hamburger on wheat bun, large patty

USDA name: Hamburger, on wheat bun, 1 large patty

495 calories in 1 hamburger (175 g). Per 100 g, protein: 19 g, carbohydrates: 15.5 g, fat: 15.7 g.

Serving
1
= 175 g
495KCAL

Hamburger on wheat bun, large patty, 1 hamburger

495 calories

Protein
33.2 g
Carbs
27.2 g
Fat
27.4 g
Fiber
3.1 g
Sugars
3.1 g

Nutrition Facts

Serving size1 hamburger (175 g)
Amount per serving
Calories495
% Daily Value*
Total Fat 27.4 g35%
Saturated Fat 10.5 g53%
Cholesterol 96.3 mg32%
Sodium 583 mg25%
Total Carbohydrate 27.2 g10%
Dietary Fiber 3.1 g11%
Total Sugars 3.1 g
Protein 33.2 g
Vitamin D 0.17 mcg1%
Calcium 110 mg8%
Iron 4.7 mg26%
Potassium 462 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12127% 3 µg
  • Niacin (B3)56% 9 mg
  • Vitamin B635% 0.6 mg
  • Riboflavin (B2)25% 0.33 mg
  • Thiamin (B1)23% 0.27 mg
  • Folate18% 73.5 µg
  • Choline18% 98.2 mg
  • Vitamin K5% 6 µg
  • Vitamin E1% 0.21 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium75% 41.1 µg
  • Zinc58% 6.4 mg
  • Iron26% 4.7 mg
  • Sodium25% 583 mg
  • Phosphorus24% 299 mg
  • Copper23% 0.2 mg
  • Magnesium13% 56 mg
  • Potassium10% 462 mg
  • Calcium8% 110 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 1 of 61 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 1 of 61 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 1 of 61 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 0 of 61 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 12 of 61 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 2 of 61 other records.

    leastmost

Questions

How many calories are in hamburger on wheat bun, large patty?
1 hamburger (175 g): 495 calories; protein: 33.2 g, carbohydrates: 27.2 g, fat: 27.4 g.
How much protein is in hamburger on wheat bun, large patty?
19 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in hamburger on wheat bun, large patty?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47.9 g
Energy283 kcal
Protein19 g
Total lipid (fat)15.7 g
Carbohydrate, by difference15.5 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca63 mg
Iron, Fe2.7 mg
Magnesium, Mg32 mg
Phosphorus, P171 mg
Potassium, K264 mg
Sodium, Na333 mg
Zinc, Zn3.6 mg
Copper, Cu0.12 mg
Selenium, Se23.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.19 mg
Niacin5.1 mg
Vitamin B-60.34 mg
Folate, total38 µg
Folic acid5 µg
Folate, food34 µg
Folate, DFE42 µg
Choline, total56.1 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.45 g
SFA 16:03.4 g
SFA 18:01.9 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.46 g
MUFA 18:15.7 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.87 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol55 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706935, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.