Hamburger helper, Ultimate three cheese marinara pasta & sauce mix

Brandedby General Mills, Inc.

140 calories in 0.333 cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 57.4 g, fat: 0.93 g.

Serving
1
= 54 g
140KCAL

Hamburger helper, Ultimate three cheese marinara pasta & sauce mix, 0.333 cup (54 g)

140 calories

Protein
4 g
Carbs
31 g
Fat
0.5 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size0.333 cup (54 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 4 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Enriched pasta (wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Tomato paste, Water, Tomatoes, Corn starch, Sugar, Salt, Tomato*, Modified whey, Ricotta cheese* (whey, Milkfat, Lactic acid, Salt), Modified tapioca starch, Spice, Citric acid, Basil, Cheddar cheese* (milk, Cheese cultures, Salt, Enzymes), Partially hydrogenated soybean oil, Natural flavor, Whey, Color (artificial color, Yellow lakes 5 & 6, Yellows 5 & 6, Red 40 lake), Oregano, Monoglycerides, Onion*, Yeast extract, Garlic, Sodium alginate, Parmesan cheese* (milk, Cheese cultures, Salt, Enzymes), Xanthan gum, Onion, Garlic*, Sorbic acid (preservative), Malic acid, Sodium phosphate, Silicon dioxide (anticaking agent).

Brand
Hamburger helper
Made by
General Mills, Inc.
Label serving
0.333 cup
Barcode (GTIN/UPC)
016000437128
Category
Pasta Dinners
Label updated
2017-07-14

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 0 of 1,593 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 1,591 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 1 of 1,593 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 3 of 1,583 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1 of 1,581 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 3 of 1,592 other records.

    leastmost

Questions

How many calories are in hamburger helper, ultimate three cheese marinara pasta & sauce mix?
0.333 cup (54 g): 140 calories; protein: 4 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in hamburger helper, ultimate three cheese marinara pasta & sauce mix?
7.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in hamburger helper, ultimate three cheese marinara pasta & sauce mix?
55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy259 kcal
Protein7.4 g
Total lipid (fat)0.93 g
Carbohydrate, by difference57.4 g
Fiber, total dietary1.9 g
Total Sugars9.3 g
Calcium, Ca37 mg
Iron, Fe1.3 mg
Sodium, Na1,056 mg
Vitamin A, IU185 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636033, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.