Haldiram's moong dal

USDA name: Moong dal

Brandedby Haldiram's

160 calories in 1 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 51.4 g, fat: 20 g.

Serving
1
= 35 g
160KCAL

Haldiram's moong dal, 1 cup (35 g)

160 calories

Protein
7 g
Carbs
18 g
Fat
7 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg

Ingredients

Split mung bean (74%), Vegetable oil (peanut, Corn & cotton seed) and salt.

Made by
Haldiram's
Label serving
1 cup
Barcode (GTIN/UPC)
8904063200136
Category
Chips, Pretzels & Snacks
Label updated
2017-11-05

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 38 of 11,758 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 11 of 11,775 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 11 of 11,795 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 117 of 11,779 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 20 of 11,771 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 3,844 of 11,756 other records.

    leastmost

Questions

How many calories are in haldiram's moong dal?
1 cup (35 g): 160 calories; protein: 7 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in haldiram's moong dal?
20 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in haldiram's moong dal?
45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy457 kcal
Protein20 g
Total lipid (fat)20 g
Carbohydrate, by difference51.4 g
Fiber, total dietary5.7 g
Total Sugars0 g
Sodium, Na600 mg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 510970, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.