Deep moong dal

USDA name: Moong dal

Brandedby Deep Foods Inc.

120 calories in 0.25 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 62.9 g, fat: 1.4 g.

Serving
1
= 35 g
120KCAL

Deep moong dal, 0.25 cup (35 g)

120 calories

Protein
8 g
Carbs
22 g
Fat
0.5 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 8 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Moong beans.

Brand
Deep
Made by
Deep Foods Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
011433113403
Category
Vegetable and Lentil Mixes
Label updated
2017-11-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 81%

    Same value as 17 of 1,774 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 70 of 1,759 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 217 of 1,795 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 11 of 1,780 other records.

    leastmost

  • Vitamin C

    Higher than 58%

    Same value as 39 of 1,008 other records.

    leastmost

Questions

How many calories are in deep moong dal?
0.25 cup (35 g): 120 calories; protein: 8 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in deep moong dal?
22.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in deep moong dal?
45.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy343 kcal
Protein22.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference62.9 g
Fiber, total dietary17.1 g
Total Sugars5.7 g
Calcium, Ca114 mg
Iron, Fe4.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2443194, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.