Indian as apple pie yellow split moong dal

USDA name: Yellow split moong dal

Brandedby Indian As Apple Pie

180 calories in 1/4 cup dry (51 g). Per 100 g, protein: 25.5 g, carbohydrates: 60.8 g, fat: 0.98 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 90%, and less sugars than 75%.

Compare with another food →

Serving
1
= 51 g
180KCAL
Where the calories come from

Indian as apple pie yellow split moong dal, 1/4 cup dry (51 g)

180 calories

  • Protein13 g29% of calories
  • Carbs31 g69% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/4 cup dry (51 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Cholesterol —
Sodium 14.8 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 13 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 19.9 mg
  • Sodium1% 14.8 mg

Ingredients

Yellow split moong

Brand
Indian as apple pie
Made by
Indian As Apple Pie
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
857384004076
Category
Vegetable and Lentil Mixes
Label updated
2020-12-17

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 3 of 1,788 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 12 of 1,767 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 0 of 1,773 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 11 of 1,752 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 3 of 1,786 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 14 of 1,794 other records.

    leastmost

Questions

How many calories are in indian as apple pie yellow split moong dal?
1/4 cup dry (51 g): 180 calories; protein: 13 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in indian as apple pie yellow split moong dal?
25.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in indian as apple pie yellow split moong dal?
51 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy353 kcal
Protein25.5 g
Total lipid (fat)0.98 g
Carbohydrate, by difference60.8 g
Fiber, total dietary9.8 g
Total Sugars2 g
Calcium, Ca39 mg
Iron, Fe3.5 mg
Sodium, Na29 mg
Vitamin A, IU196 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2168880, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.