Diya moong dal, Split moong beans (without skin)

USDA name: Moong dal, Split moong beans (without skin)

Brandedby Multicom Publishing Incorporated

380 calories in 3.95 onz (112 g). 25 g protein, 58 g carbs and 1.3 g fat per 100 g.

Serving
1
= 112 g
380KCAL

Diya moong dal, Split moong beans (without skin), 3.95 onz (112 g)

380 calories

Protein
28 g
Carbs
65 g
Fat
1.5 g
Fiber
31 g
Sugars
1.0 g

Nutrition Facts

Serving size3.95 onz (112 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 65 g24%
Dietary Fiber 31 g111%
Total Sugars 1.0 g
Protein 28 g
Calcium 40.3 mg3%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Calcium3% 40.3 mg

    Little or none: Sodium.

    Ingredients

    Split moong beans (without skin)

    Brand
    Diya
    Made by
    Multicom Publishing Incorporated
    Label serving
    3.95 onz
    Barcode (GTIN/UPC)
    753182760407
    Category
    Vegetable and Lentil Mixes
    Label updated
    2018-06-24

    How it compares

    Against the 1009 foods in Vegetable and Lentil Mixes, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Higher than 88%

      leastmost

    • Carbohydrates

      Lower than 86%

      leastmost

    • Sugars

      Lower than 78%

      leastmost

    • Fiber

      Higher than 75%

      leastmost

    • Calcium

      Lower than 72%

      leastmost

    Questions

    How many calories are in diya moong dal, split moong beans (without skin)?
    3.95 onz (112 g) has 380 calories, 28 g of protein, 65 g of carbohydrates and 1.5 g of fat.
    How much protein is in diya moong dal, split moong beans (without skin)?
    25 g per 100 g, which is 29% of its calories.
    How many net carbs are in diya moong dal, split moong beans (without skin)?
    30.3 g per 100 g: 58 g of carbohydrates minus 27.7 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy339 kcal
    Protein25 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference58 g
    Fiber, total dietary27.7 g
    Total Sugars0.89 g
    Calcium, Ca36 mg
    Iron, Fe4 mg
    Sodium, Na9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU89 iu
    Fatty acids, total saturated0.45 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1886335, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.