Diya moong dal, Split moong beans (without skin)

USDA name: Moong dal, Split moong beans (without skin)

Brandedby Multicom Publishing Incorporated

380 calories in 3.95 oz (112 g). Per 100 g, protein: 25 g, carbohydrates: 58 g, fat: 1.3 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 88%, and less carbohydrates than 86%.

Compare with another food →

Serving
1
= 112 g
380KCAL
Where the calories come from

Diya moong dal, Split moong beans (without skin), 3.95 oz (112 g)

380 calories

  • Protein28 g29% of calories
  • Carbs65 g67% of calories

    incl. 31 g fiber · 1.0 g sugars

  • Fat1.5 g4% of calories

Nutrition Facts

Serving size3.95 oz (112 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 65 g24%
Dietary Fiber 31 g111%
Total Sugars 1.0 g
Protein 28 g
Calcium 40.3 mg3%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium3% 40.3 mg

Little or none: Sodium.

Ingredients

Split moong beans (without skin)

Brand
Diya
Made by
Multicom Publishing Incorporated
Label serving
3.95 oz
Barcode (GTIN/UPC)
753182760407
Category
Vegetable and Lentil Mixes
Label updated
2018-06-24

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 43 of 1,788 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 1,780 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 2 of 1,767 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 4 of 1,786 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 8 of 1,752 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 5 of 1,786 other records.

    leastmost

Questions

How many calories are in diya moong dal, split moong beans (without skin)?
3.95 oz (112 g): 380 calories; protein: 28 g, carbohydrates: 65 g, fat: 1.5 g.
How much protein is in diya moong dal, split moong beans (without skin)?
25 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in diya moong dal, split moong beans (without skin)?
30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy339 kcal
Protein25 g
Total lipid (fat)1.3 g
Carbohydrate, by difference58 g
Fiber, total dietary27.7 g
Total Sugars0.89 g
Calcium, Ca36 mg
Iron, Fe4 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU89 iu
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886335, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.