Haldiram's moong dal

USDA name: Moong dal

Brandedby Haldiram's

46 calories in 0.353 oz (10 g). Per 100 g, protein: 20 g, carbohydrates: 50 g, fat: 20 g.

Among the other records in Other Snacks, per 100 g: more fiber than 81%, and less sugars than 77%.

Compare with another food →

Serving
1
= 10 g
46KCAL
Where the calories come from

Haldiram's moong dal, 0.353 oz (10 g)

46 calories

  • Protein2 g17% of calories
  • Carbs5 g43% of calories

    incl. 0.5 g fiber · 0 g sugars

  • Fat2 g39% of calories

Nutrition Facts

Serving size0.353 oz (10 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.3 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 0.5 g2%
Total Sugars 0 g
Protein 2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Split mung bean (70%), Vegetable oil (peanut, Corn & cotton seed), Salt, Coriander powder, Cumin powder, Dry ginger powder, Black pepper powder, Mace powder, Nutmeg powder, Red chilli powder, Cardamom powder, Pomegranate powder and citric acid powder.

Made by
Haldiram's
Label serving
0.353 oz
Barcode (GTIN/UPC)
8904063230065
Category
Other Snacks
Label updated
2017-11-05

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 81%

    Same value as 43 of 7,557 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,762 of 7,614 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 0 of 7,957 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 285 of 7,928 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 195 of 7,946 other records.

    leastmost

  • Total fat

    Lower than 52%

    Same value as 96 of 7,958 other records.

    leastmost

Questions

How many calories are in haldiram's moong dal?
0.353 oz (10 g): 46 calories; protein: 2 g, carbohydrates: 5 g, fat: 2 g.
How much protein is in haldiram's moong dal?
20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in haldiram's moong dal?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy460 kcal
Protein20 g
Total lipid (fat)20 g
Carbohydrate, by difference50 g
Fiber, total dietary5 g
Total Sugars0 g
Sodium, Na590 mg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 484245, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.