Rani yellow moong dal, Yellow

USDA name: Yellow moong dal, Yellow

Brandedby Barash Cosmetics Llc.

120 calories in 1/4 cup (35 g). Per 100 g, protein: 25.7 g, carbohydrates: 57.1 g, fat: 0 g.

Serving
1
= 35 g
120KCAL

Rani yellow moong dal, Yellow, 1/4 cup (35 g)

120 calories

Protein
9 g
Carbs
20 g
Fat
0 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 9 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 2.4 mg13%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron13% 2.4 mg
    • Potassium8% 360 mg
    • Calcium4% 50 mg

    Little or none: Sodium.

    Ingredients

    Split mung beans

    Brand
    Rani
    Made by
    Barash Cosmetics Llc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    850042455142
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-04-26

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 91%

      Same value as 39 of 1,795 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 25 of 1,787 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 44 of 1,759 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Iron

      Higher than 70%

      Same value as 20 of 1,780 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 714 of 1,792 other records.

      leastmost

    Questions

    How many calories are in rani yellow moong dal, yellow?
    1/4 cup (35 g): 120 calories; protein: 9 g, carbohydrates: 20 g, fat: 0 g.
    How much protein is in rani yellow moong dal, yellow?
    25.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in rani yellow moong dal, yellow?
    42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy343 kcal
    Protein25.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary14.3 g
    Total Sugars2.9 g
    Calcium, Ca143 mg
    Iron, Fe6.9 mg
    Potassium, K1,029 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2587263, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.