H.F.'S beef short ribs

USDA name: Beef short ribs

Brandedby Beaver Street Fisheries Inc.

200 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 10.7 g.

Among the other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g: more iron than 95%, and more calcium than 68%.

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Serving
1
= 112 g
200KCAL
Where the calories come from

H.F.'S beef short ribs, 4 oz (112 g)

200 calories

  • Protein22 g45% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat12 g55% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 89.6 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 12.3 mg1%
Iron 2.9 mg16%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Potassium7% 349 mg
  • Sodium4% 89.6 mg
  • Calcium1% 12.3 mg

Ingredients

Beef Short Rib

Brand
H.F.'S
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
90075391017664
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2018-04-23

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 3 of 881 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 8 of 869 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 9 of 891 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 110 of 891 other records.

    leastmost

  • Total fat

    Higher than 51%

    Same value as 8 of 890 other records.

    leastmost

  • Calories

    Higher than 50%

    Same value as 12 of 891 other records.

    leastmost

Questions

How many calories are in h.f.'s beef short ribs?
4 oz (112 g): 200 calories; protein: 22 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in h.f.'s beef short ribs?
19.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in h.f.'s beef short ribs?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy179 kcal
Protein19.6 g
Total lipid (fat)10.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.5 mg
Potassium, K312 mg
Sodium, Na80 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU2 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457325, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.