H-E-B split pea & ham soup, Split pea & ham

USDA name: Split pea & ham soup, Split pea & ham

Brandedby H E Butt Grocery Company

221 calories in 1 cup (245 g). Per 100 g, protein: 4.9 g, carbohydrates: 14.3 g, fat: 1.4 g.

Compare with another food →

Serving
1
= 245 g
221KCAL
Where the calories come from

H-E-B split pea & ham soup, Split pea & ham, 1 cup (245 g)

221 calories

  • Protein12 g22% of calories
  • Carbs35 g64% of calories

    incl. 5.9 g fiber · 2 g sugars

  • Fat3.5 g14% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 789 mg34%
Total Carbohydrate 35 g13%
Dietary Fiber 5.9 g21%
Total Sugars 2 g
Protein 12 g
Calcium 19.6 mg2%
Iron 2.7 mg15%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A30% 270 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium34% 789 mg
  • Iron15% 2.7 mg
  • Potassium5% 221 mg
  • Calcium2% 19.6 mg

Ingredients

Filtered water, Green split peas, Carrots, Cooked ham (cured with water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Natural smoke flavor, Sodium nitrite), Potatoes, Potato starch, Cornstarch, Cooked bacon (cured with water, Salt, Sugar, Natural smoke flavor, Sodium phosphates, Sodium erythorbate, Sodium nitrite), Salt, Peas, Sugar, Yeast extract.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 cup
Barcode (GTIN/UPC)
041220328932
Category
Other Soups
Label updated
2023-08-01

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 82%

    Same value as 162 of 2,873 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 199 of 2,755 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 6 of 1,173 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 48 of 2,844 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 34 of 2,776 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 572 of 1,641 other records.

    leastmost

Questions

How many calories are in h-e-b split pea & ham soup, split pea & ham?
1 cup (245 g): 221 calories; protein: 12 g, carbohydrates: 35 g, fat: 3.5 g.
How much protein is in h-e-b split pea & ham soup, split pea & ham?
4.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b split pea & ham soup, split pea & ham?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy90 kcal
Protein4.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference14.3 g
Fiber, total dietary2.4 g
Total Sugars0.82 g
Calcium, Ca8 mg
Iron, Fe1.1 mg
Potassium, K90 mg
Sodium, Na322 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE110 µg
Fatty acids, total saturated0.41 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632690, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.