Ahold split pea and ham soup

USDA name: Split pea and ham soup

Brandedby Ahold Usa, Inc.

221 calories in 1 cup (245 g). Per 100 g, protein: 4.9 g, carbohydrates: 14.3 g, fat: 1.4 g.

Serving
1
= 245 g
221KCAL

Ahold split pea and ham soup, 1 cup (245 g)

221 calories

Protein
12 g
Carbs
35 g
Fat
3.5 g
Fiber
5.9 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 789 mg34%
Total Carbohydrate 35 g13%
Dietary Fiber 5.9 g21%
Total Sugars 2 g
Protein 12 g
Calcium 19.6 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium34% 789 mg
    • Iron15% 2.7 mg
    • Calcium2% 19.6 mg

    Ingredients

    Water, Green split peas, Carrots, Cooked ham (cured with water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Natural smoke flavor, Sodium nitrite), Potatoes, Potato starch, Cornstarch, Cooked bacon (cured with water, Salt, Sugar, Natural smoke flavor, Sodium phosphates, Sodium erythorbate, Sodium nitrite), Salt, Peas, Sugar, Yeast extract.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    688267156069
    Category
    Other Soups
    Label updated
    2019-09-09

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 82%

      Same value as 162 of 2,873 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 199 of 2,755 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 48 of 2,844 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 34 of 2,776 other records.

      leastmost

    • Vitamin C

      Lower than 65%

      Same value as 572 of 1,641 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 51 of 2,912 other records.

      leastmost

    Questions

    How many calories are in ahold split pea and ham soup?
    1 cup (245 g): 221 calories; protein: 12 g, carbohydrates: 35 g, fat: 3.5 g.
    How much protein is in ahold split pea and ham soup?
    4.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in ahold split pea and ham soup?
    11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy90 kcal
    Protein4.9 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary2.4 g
    Total Sugars0.82 g
    Calcium, Ca8 mg
    Iron, Fe1.1 mg
    Sodium, Na322 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU612 iu
    Fatty acids, total saturated0.41 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1872909, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.