Shoprite split pea soup with uncured ham, Split pea

USDA name: Split pea soup with uncured ham, Split pea

Brandedby Wakefern Food Corporation

159 calories in 1 cup (245 g). Per 100 g, protein: 4.5 g, carbohydrates: 9.4 g, fat: 1.4 g.

Serving
1
= 245 g
159KCAL

Shoprite split pea soup with uncured ham, Split pea, 1 cup (245 g)

159 calories

Protein
11 g
Carbs
23 g
Fat
3.5 g
Fiber
10 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 500 mg22%
Total Carbohydrate 23 g8%
Dietary Fiber 10 g36%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 39.2 mg3%
Iron 2 mg11%
Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 500 mg
    • Iron11% 2 mg
    • Potassium9% 431 mg
    • Calcium3% 39.2 mg

    Ingredients

    Peas, Onions, Chicken stock (water, Chicken, Onions, Celery, Carrots, Sea salt, Garlic, Parsley, White pepper, Thyme, Bay leaves, Marjoram), Water, Uncured ham* (pork, Water, Vinegar, Brown sugar, Salt, Sugar, Dehydrated bell peppers, Extractive of paprika, Natural flavors, Celery powder), Carrots, Celery, Pork fat, Sea salt, Garlic, Rice starch, Salt pork (pork, Sea salt), Spices.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    041190467822
    Category
    Other Soups
    Label updated
    2023-07-19

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 84%

      Same value as 12 of 2,844 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 10 of 2,917 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 36 of 2,919 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 198 of 2,755 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 51 of 2,912 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 30 of 2,776 other records.

      leastmost

    Questions

    How many calories are in shoprite split pea soup with uncured ham, split pea?
    1 cup (245 g): 159 calories; protein: 11 g, carbohydrates: 23 g, fat: 3.5 g.
    How much protein is in shoprite split pea soup with uncured ham, split pea?
    4.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite split pea soup with uncured ham, split pea?
    5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy65 kcal
    Protein4.5 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference9.4 g
    Fiber, total dietary4.1 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca16 mg
    Iron, Fe0.82 mg
    Potassium, K176 mg
    Sodium, Na204 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.41 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620755, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.