Pacific split pea & uncured ham soup

USDA name: Split pea & uncured ham soup

Brandedby Pacific Foods of Oregon, Inc.

160 calories in 1 cup (250 g). Per 100 g, protein: 4.4 g, carbohydrates: 10.4 g, fat: 0.8 g.

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Serving
1
= 250 g
160KCAL
Where the calories come from

Pacific split pea & uncured ham soup, 1 cup (250 g)

160 calories

  • Protein11 g27% of calories
  • Carbs26 g63% of calories

    incl. 9 g fiber · 3 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 540 mg23%
Total Carbohydrate 26 g9%
Dietary Fiber 9 g32%
Total Sugars 3 g
Protein 11 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron15% 2.7 mg
  • Calcium2% 20 mg

Ingredients

Water, Split peas*, Carrots*, Uncured ham no nitrates or nitrites added except for naturally occurring nitrates in sea salt and celery powder (pork, Water, Sea salt, Turbinado sugar, Celery powder), Onions*, Green pea powder*, Green peas*, High-oleic sunflower oil*, Sea salt, Garlic*, Black pepper*, Rosemary*

Brand
Pacific
Made by
Pacific Foods of Oregon, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
052603054935
Category
Other Soups
Label updated
2018-03-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 81%

    Same value as 11 of 2,844 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 22 of 2,917 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 199 of 2,755 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 9 of 2,912 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 5 of 2,873 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 3 of 2,776 other records.

    leastmost

Questions

How many calories are in pacific split pea & uncured ham soup?
1 cup (250 g): 160 calories; protein: 11 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in pacific split pea & uncured ham soup?
4.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in pacific split pea & uncured ham soup?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy64 kcal
Protein4.4 g
Total lipid (fat)0.8 g
Carbohydrate, by difference10.4 g
Fiber, total dietary3.6 g
Total Sugars1.2 g
Calcium, Ca8 mg
Iron, Fe1.1 mg
Sodium, Na216 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU160 iu
Fatty acids, total saturated0.16 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2018894, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.