Fresh & easy split pea & ham soup

USDA name: Split pea & ham soup

Brandedby Fresh & easy

168 calories in 1 container (312 g). Per 100 g, protein: 3.9 g, carbohydrates: 6.4 g, fat: 1.6 g.

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Serving
1
= 312 g
168KCAL
Where the calories come from

Fresh & easy split pea & ham soup, 1 container (312 g)

168 calories

  • Protein12 g28% of calories
  • Carbs20 g46% of calories

    incl. 6.9 g fiber · 5 g sugars

  • Fat5 g26% of calories

Nutrition Facts

Serving size1 container (312 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 15.6 mg5%
Sodium 771 mg34%
Total Carbohydrate 20 g7%
Dietary Fiber 6.9 g25%
Total Sugars 5 g
Protein 12 g
Calcium 40.6 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.7 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 771 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.6 mg

Ingredients

Split pea and ham soup {water, Split peas, Ham (pork, Water, Salt, Sugar), Onion, Carrot, Celery, Celery juice powder, Garlic puree, Canola oil, Salt, Vegetable base [concentrated vegetable extract (tomato, Mushroom, Onion, Carrot, Celery, Sunflower oil), Salt, Yeast extract], Black pepper, Parsley, Bay leaf}.

Made by
Fresh & easy
Label serving
1 container
Barcode (GTIN/UPC)
20043032
Category
Other Soups
Label updated
2018-01-20

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 78%

    Same value as 1 of 2,903 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 15 of 2,919 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 6 of 2,917 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 34 of 2,755 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 27 of 2,844 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 7 of 2,873 other records.

    leastmost

Questions

How many calories are in fresh & easy split pea & ham soup?
1 container (312 g): 168 calories; protein: 12 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in fresh & easy split pea & ham soup?
3.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy split pea & ham soup?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy54 kcal
Protein3.9 g
Total lipid (fat)1.6 g
Carbohydrate, by difference6.4 g
Fiber, total dietary2.2 g
Total Sugars1.6 g
Calcium, Ca13 mg
Iron, Fe0.46 mg
Sodium, Na247 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU641 iu
Fatty acids, total saturated0.32 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 479981, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.